12.6 km | 01:20:39 | 06:25/km日期: 2023-01-22 06:13 - 總爬升: 251 m - 平均心率: 163 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 11'10" / 05'57" / 25'02" / 06'44" / 07'40" / 07'24" / 12'23" / 09'57" / 15'59" / 24'50" / 06'24" / 07'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+01'10") | 1000 / 3000 |
| 4 | | 06'43" (+01'06") | 1000 / 4000 |
| 5 | | 06'47" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 44.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 05'57" | 00:17'07" |
| 3 | 25'02" | 00:42'09" |
| 4 | 06'44" | 00:48'53" |
| 5 | 07'40" | 00:56'33" |
| 6 | 07'24" | 01:03'57" |
| 7 | 12'23" | 01:16'20" |
| 8 | 09'57" | 01:26'17" |
| 9 | 15'59" | 01:42'16" |
| 10 | 24'50" | 02:07'06" |
| 11 | 06'24" | 02:13'30" |
| 12 | 07'07" | 02:20'37" |
| 12.6 | 06'12" | 02:24'09" |
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