Run for Fitness 2015/11/20 訓練日誌 | Marathon's World

Run for Fitness 九龍
ID 152844

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Run for Fitness

100.0 km | 30:36:06 | 18:21/km | 第6馬

樂施毅行者2015

官方成績
日期	2015-11-20
成績	30:36:06
總名次	- / -
分組名次	- / -
平均速度	18:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:55'42")

00:55'42" (+05'14")

01:46'10"

10 km

(01:46'10")

00:50'28"

15 km

(03:03'54")

01:17'44" (+27'16")

02:38'21" (+52'11")

20 km

(04:24'31")

01:20'37" (+30'09")

25 km

(05:30'55")

01:06'24" (+15'56")

02:40'52" (+54'42")

30 km

(07:05'23")

01:34'28" (+44'00")

35 km

(08:51'49")

01:46'26" (+55'58")

03:52'00" (+05'50")

40 km

(10:57'23")

02:05'34" (+15'06")

45 km

(12:41'33")

01:44'10" (+53'42")

03:43'07" (+56'57")

50 km

(14:40'30")

01:58'57" (+08'29")

55 km

(16:15'51")

01:35'21" (+44'53")

03:09'12" (+23'02")

60 km

(17:49'42")

01:33'51" (+43'23")

65 km

(19:08'59")

01:19'17" (+28'49")

03:11'53" (+25'43")

70 km

(21:01'35")

01:52'36" (+02'08")

75 km

(22:48'34")

01:46'59" (+56'31")

03:17'04" (+30'54")

80 km

(24:18'39")

01:30'05" (+39'37")

85 km

(25:57'16")

01:38'37" (+48'09")

02:34'05" (+47'55")

90 km

(26:52'44")

00:55'28" (+05'00")

95 km

(28:05'43")

01:12'59" (+22'31")

02:20'38" (+34'28")

100 km

(29:13'22")

01:07'39" (+17'11")

Finish

(30:36:06)

日期: 2015-11-20 14:00 - 總爬升: 3786 m - 卡路里: 4636 Cal - 溫度: 26°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'22"

(13'22")

13'22" (+04'04")

1000 / 1000

2

11'27"

(24'50")

11'27" (+02'09")

1000 / 2000

3

10'18"

(35'08")

10'18" (+01'00")

1000 / 3000

4

10'05"

(45'14")

10'05" (+00'47")

1000 / 4000

5

10'27"

(55'42")

10'27" (+01'09")

1000 / 5000

展開計圈分析

6

10'28"

(01:06'11")

10'28" (+01'10")

1000 / 6000

7

09'18"

(01:15'30")

09'18"

1000 / 7000

8

09'48"

(01:25'19")

09'48" (+00'30")

1000 / 8000

9

09'33"

(01:34'52")

09'33" (+00'15")

1000 / 9000

10

11'17"

(01:46'09")

11'17" (+01'59")

1000 / 10000

11

11'41"

(01:57'51")

11'41" (+02'23")

1000 / 11000

12

18'22"

(02:16'13")

18'22" (+09'04")

1000 / 12000

13

20'30"

(02:36'44")

20'30" (+11'12")

1000 / 13000

14

14'47"

(02:51'31")

14'47" (+05'29")

1000 / 14000

15

12'22"

(03:03'53")

12'22" (+03'04")

1000 / 15000

16

10'19"

(03:14'13")

10'19" (+01'01")

1000 / 16000

17

29'54"

(03:44'07")

29'54" (+20'36")

1000 / 17000

18

12'25"

(03:56'32")

12'25" (+03'07")

1000 / 18000

19

14'34"

(04:11'07")

14'34" (+05'16")

1000 / 19000

20

13'23"

(04:24'31")

13'23" (+04'05")

1000 / 20000

21

13'35"

(04:38'06")

13'35" (+04'17")

1000 / 21000

22

10'18"

(04:48'25")

10'18" (+01'00")

1000 / 22000

23

16'58"

(05:05'24")

16'58" (+07'40")

1000 / 23000

24

12'57"

(05:18'21")

12'57" (+03'39")

1000 / 24000

25

12'33"

(05:30'55")

12'33" (+03'15")

1000 / 25000

26

25'03"

(05:55'59")

25'03" (+15'45")

1000 / 26000

27

20'12"

(06:16'11")

20'12" (+10'54")

1000 / 27000

28

14'42"

(06:30'53")

14'42" (+05'24")

1000 / 28000

29

17'42"

(06:48'36")

17'42" (+08'24")

1000 / 29000

30

16'35"

(07:05'11")

16'35" (+07'17")

1000 / 30000

31

20'37"

(07:25'48")

20'37" (+11'19")

1000 / 31000

32

24'47"

(07:50'35")

24'47" (+15'29")

1000 / 32000

33

23'45"

(08:14'21")

23'45" (+14'27")

1000 / 33000

34

16'11"

(08:30'33")

16'11" (+06'53")

1000 / 34000

35

21'14"

(08:51'47")

21'14" (+11'56")

1000 / 35000

36

54'07"

(09:45'54")

54'07" (+44'49")

1000 / 36000

37

14'02"

(09:59'57")

14'02" (+04'44")

1000 / 37000

38

12'45"

(10:12'43")

12'45" (+03'27")

1000 / 38000

39

20'39"

(10:33'22")

20'39" (+11'21")

1000 / 39000

40

23'53"

(10:57'16")

23'53" (+14'35")

1000 / 40000

41

25'29"

(11:22'45")

25'29" (+16'11")

1000 / 41000

42

23'13"

(11:45'59")

23'13" (+13'55")

1000 / 42000

43

16'07"

(12:02'06")

16'07" (+06'49")

1000 / 43000

44

17'06"

(12:19'13")

17'06" (+07'48")

1000 / 44000

45

22'13"

(12:41'26")

22'13" (+12'55")

1000 / 45000

46

22'30"

(13:03'57")

22'30" (+13'12")

1000 / 46000

47

18'30"

(13:22'28")

18'30" (+09'12")

1000 / 47000

48

19'50"

(13:42'18")

19'50" (+10'32")

1000 / 48000

49

39'17"

(14:21'36")

39'17" (+29'59")

1000 / 49000

50

18'46"

(14:40'23")

18'46" (+09'28")

1000 / 50000

51

20'24"

(15:00'47")

20'24" (+11'06")

1000 / 51000

52

15'51"

(15:16'38")

15'51" (+06'33")

1000 / 52000

53

12'10"

(15:28'49")

12'10" (+02'52")

1000 / 53000

54

29'45"

(15:58'34")

29'45" (+20'27")

1000 / 54000

55

17'05"

(16:15'39")

17'05" (+07'47")

1000 / 55000

56

18'13"

(16:33'53")

18'13" (+08'55")

1000 / 56000

57

19'28"

(16:53'22")

19'28" (+10'10")

1000 / 57000

58

27'56"

(17:21'18")

27'56" (+18'38")

1000 / 58000

59

16'17"

(17:37'36")

16'17" (+06'59")

1000 / 59000

60

11'58"

(17:49'35")

11'58" (+02'40")

1000 / 60000

61

12'17"

(18:01'52")

12'17" (+02'59")

1000 / 61000

62

13'57"

(18:15'50")

13'57" (+04'39")

1000 / 62000

63

13'24"

(18:29'14")

13'24" (+04'06")

1000 / 63000

64

24'42"

(18:53'56")

24'42" (+15'24")

1000 / 64000

65

14'54"

(19:08'51")

14'54" (+05'36")

1000 / 65000

66

17'29"

(19:26'21")

17'29" (+08'11")

1000 / 66000

67

25'48"

(19:52'09")

25'48" (+16'30")

1000 / 67000

68

20'55"

(20:13'04")

20'55" (+11'37")

1000 / 68000

69

24'29"

(20:37'34")

24'29" (+15'11")

1000 / 69000

70

23'53"

(21:01'28")

23'53" (+14'35")

1000 / 70000

71

13'55"

(21:15'23")

13'55" (+04'37")

1000 / 71000

72

19'52"

(21:35'16")

19'52" (+10'34")

1000 / 72000

73

15'11"

(21:50'27")

15'11" (+05'53")

1000 / 73000

74

21'46"

(22:12'14")

21'46" (+12'28")

1000 / 74000

75

36'12"

(22:48'26")

36'12" (+26'54")

1000 / 75000

76

19'08"

(23:07'34")

19'08" (+09'50")

1000 / 76000

77

19'56"

(23:27'31")

19'56" (+10'38")

1000 / 77000

78

21'21"

(23:48'52")

21'21" (+12'03")

1000 / 78000

79

16'30"

(00:05'23")

16'30" (+07'12")

1000 / 79000

80

13'09"

(00:18'32")

13'09" (+03'51")

1000 / 80000

81

11'12"

(00:29'44")

11'12" (+01'54")

1000 / 81000

82

10'40"

(00:40'25")

10'40" (+01'22")

1000 / 82000

83

10'16"

(00:50'41")

10'16" (+00'58")

1000 / 83000

84

52'20"

(01:43'02")

52'20" (+43'02")

1000 / 84000

85

14'07"

(01:57'09")

14'07" (+04'49")

1000 / 85000

86

11'22"

(02:08'31")

11'22" (+02'04")

1000 / 86000

87

09'30"

(02:18'02")

09'30" (+00'12")

1000 / 87000

88

11'09"

(02:29'12")

11'09" (+01'51")

1000 / 88000

89

10'37"

(02:39'49")

10'37" (+01'19")

1000 / 89000

90

12'47"

(02:52'36")

12'47" (+03'29")

1000 / 90000

91

11'50"

(03:04'27")

11'50" (+02'32")

1000 / 91000

92

11'49"

(03:16'16")

11'49" (+02'31")

1000 / 92000

93

11'31"

(03:27'48")

11'31" (+02'13")

1000 / 93000

94

25'45"

(03:53'34")

25'45" (+16'27")

1000 / 94000

95

12'01"

(04:05'35")

12'01" (+02'43")

1000 / 95000

96

11'39"

(04:17'15")

11'39" (+02'21")

1000 / 96000

97

12'41"

(04:29'56")

12'41" (+03'23")

1000 / 97000

98

11'45"

(04:41'42")

11'45" (+02'27")

1000 / 98000

99

18'09"

(04:59'52")

18'09" (+08'51")

1000 / 99000

100

13'23"

(05:13'15")

13'23" (+04'05")

1000 / 100000

101

21'01"

(05:34'17")

21'01" (+11'43")

1000 / 101000

102

18'06"

(05:52'23")

18'06" (+08'48")

1000 / 102000

103

13'34"

(06:05'58")

13'34" (+04'16")

1000 / 103000

104

13'33"

(06:19'31")

13'33" (+04'15")

1000 / 104000

105

12'43"

(06:32'15")

12'43" (+03'25")

1000 / 105000

賽前宣言: 3rd time ~

11月累積里程 : 160.37 km

TCX 上傳 | 8 years ago

勁精神, 悠跑andy 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'23"	00:13'23"
2	11'27"	00:24'50"
3	10'19"	00:35'09"
4	10'05"	00:45'14"
5	10'28"	00:55'42"
6	10'29"	01:06'11"
7	09'19"	01:15'30"
8	09'49"	01:25'19"
9	09'33"	01:34'52"
10	11'18"	01:46'10"
11	11'41"	01:57'51"
12	18'26"	02:16'17"
13	20'27"	02:36'44"
14	14'47"	02:51'31"
15	12'23"	03:03'54"
16	10'19"	03:14'13"
17	29'54"	03:44'07"
18	12'25"	03:56'32"
19	14'35"	04:11'07"
20	13'24"	04:24'31"
21	13'36"	04:38'07"
22	10'18"	04:48'25"
23	16'59"	05:05'24"
24	12'58"	05:18'22"
25	12'33"	05:30'55"
26	25'04"	05:55'59"
27	20'13"	06:16'12"
28	14'42"	06:30'54"
29	17'42"	06:48'36"
30	16'47"	07:05'23"
31	20'25"	07:25'48"
32	24'52"	07:50'40"
33	23'41"	08:14'21"
34	16'12"	08:30'33"
35	21'16"	08:51'49"
36	54'24"	09:46'13"
37	13'44"	09:59'57"
38	12'53"	10:12'50"
39	20'43"	10:33'33"
40	23'50"	10:57'23"
41	25'30"	11:22'53"
42	23'13"	11:46'06"
43	16'07"	12:02'13"
44	17'08"	12:19'21"
45	22'12"	12:41'33"
46	22'31"	13:04'04"
47	18'33"	13:22'37"
48	19'51"	13:42'28"
49	39'17"	14:21'45"
50	18'45"	14:40'30"
51	20'24"	15:00'54"
52	15'52"	15:16'46"
53	12'10"	15:28'56"
54	30'44"	15:59'40"
55	16'11"	16:15'51"
56	18'23"	16:34'14"
57	19'28"	16:53'42"
58	27'43"	17:21'25"
59	16'18"	17:37'43"
60	11'59"	17:49'42"
61	13'18"	18:03'00"
62	12'57"	18:15'57"
63	13'25"	18:29'22"
64	24'42"	18:54'04"
65	14'55"	19:08'59"
66	17'55"	19:26'54"
67	25'22"	19:52'16"
68	21'06"	20:13'22"
69	24'19"	20:37'41"
70	23'54"	21:01'35"
71	13'56"	21:15'31"
72	19'52"	21:35'23"
73	15'11"	21:50'34"
74	21'48"	22:12'22"
75	36'12"	22:48'34"
76	19'09"	23:07'43"
77	19'56"	23:27'39"
78	21'24"	23:49'03"
79	16'27"	24:05'30"
80	13'09"	24:18'39"
81	11'13"	24:29'52"
82	10'40"	24:40'32"
83	10'16"	24:50'48"
84	52'23"	25:43'11"
85	14'05"	25:57'16"
86	11'23"	26:08'39"
87	09'30"	26:18'09"
88	11'11"	26:29'20"
89	10'36"	26:39'56"
90	12'48"	26:52'44"
91	11'50"	27:04'34"
92	11'50"	27:16'24"
93	11'38"	27:28'02"
94	25'39"	27:53'41"
95	12'02"	28:05'43"
96	11'40"	28:17'23"
97	12'40"	28:30'03"
98	11'46"	28:41'49"
99	18'10"	28:59'59"
100	13'23"	29:13'22"
101	21'02"	29:34'24"
102	18'07"	29:52'31"
103	13'34"	30:06'05"
104	13'34"	30:19'39"
105	12'44"	30:32'23"
105.3	12'04"	30:36'13"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

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5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

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14.1 km | 01:28:24 | 06:15/km

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10.0 km | 01:15:16 | 07:31/km

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16.3 km | 00:36:20 | 26.9 km/h

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成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km