16.8 km | 01:41:24 | 06:02/km日期: 2023-01-21 15:12 - 平均心率: 141 - 卡路里: 1138 Cal - 平均步頻: 170
Pace: 05'49" / 05'43" / 13'11" / 06'23" / 06'11" / 07'15" / 05'42" / 07'00" / 07'02" / 11'44" / 06'17" / 07'07" / 14'24" / 07'13" / 09'32" / 08'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 06'35" (+00'55") | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 802 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
135.12 km 
Adidas aZ Japan 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 13'11" | 00:24'43" |
| 4 | 06'23" | 00:31'06" |
| 5 | 06'11" | 00:37'17" |
| 6 | 07'15" | 00:44'32" |
| 7 | 05'42" | 00:50'14" |
| 8 | 07'00" | 00:57'14" |
| 9 | 07'02" | 01:04'16" |
| 10 | 11'44" | 01:16'00" |
| 11 | 06'17" | 01:22'17" |
| 12 | 07'07" | 01:29'24" |
| 13 | 14'24" | 01:43'48" |
| 14 | 07'13" | 01:51'01" |
| 15 | 09'32" | 02:00'33" |
| 16 | 08'27" | 02:09'00" |
| 16.8 | 06'09" | 02:13'57" |
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