6.6 km | 00:59:49 | 09:00/km日期: 2015-11-21 06:06 - 總爬升: 403 m - 卡路里: 307 Cal
Pace: 00'14" / 07'14" / 08'08" / 09'33" / 10'52" / 15'52" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 09'19" (+01'43") | 1000 / 2000 |
| 3 | | 08'05" (+00'29") | 1000 / 3000 |
| 4 | | 08'39" (+01'03") | 1000 / 4000 |
| 5 | | 09'21" (+01'45") | 1000 / 5000 |
| 6 | | 10'24" (+02'48") | 1000 / 6000 |
| 7 | | 09'54" (+02'18") | 642 / 6642 |
11月累積里程 :
74.45 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 07'14" | 00:07'28" |
| 3 | 08'08" | 00:15'36" |
| 4 | 09'33" | 00:25'09" |
| 5 | 10'52" | 00:36'01" |
| 6 | 15'52" | 00:51'53" |
| 6.6 | 21'07" | 01:05'27" |
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