22.8 km | 03:55:04 | 10:19/km日期: 2023-01-21 10:10 - 總爬升: 999 m - 地點: 西貢 - 天氣: 良好 - 平均心率: 150 - 卡路里: 1202 Cal - 平均步頻: 150
Pace: 12'52" / 09'28" / 09'00" / 12'06" / 08'21" / 10'38" / 07'57" / 13'50" / 20'17" / 07'05" / 08'55" / 10'14" / 11'10" / 08'18" / 10'42" / 08'27" / 09'24" / 14'15" / 09'19" / 08'59" / 08'57" / 05'40" / 05'14" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
110.11 km 
KAILAS FUGA EX 累積 :
376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 09'28" | 00:22'20" |
| 3 | 09'00" | 00:31'20" |
| 4 | 12'06" | 00:43'26" |
| 5 | 08'21" | 00:51'47" |
| 6 | 10'38" | 01:02'25" |
| 7 | 07'57" | 01:10'22" |
| 8 | 13'50" | 01:24'12" |
| 9 | 20'17" | 01:44'29" |
| 10 | 07'05" | 01:51'34" |
| 11 | 08'55" | 02:00'29" |
| 12 | 10'14" | 02:10'43" |
| 13 | 11'10" | 02:21'53" |
| 14 | 08'18" | 02:30'11" |
| 15 | 10'42" | 02:40'53" |
| 16 | 08'27" | 02:49'20" |
| 17 | 09'24" | 02:58'44" |
| 18 | 14'15" | 03:12'59" |
| 19 | 09'19" | 03:22'18" |
| 20 | 08'59" | 03:31'17" |
| 21 | 08'57" | 03:40'14" |
| 22 | 05'40" | 03:45'54" |
| 23 | 05'14" | 03:51'08" |
| 22.8 | -17'-26" | 03:55'04" |
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