17.5 km | 01:52:18 | 06:24/km日期: 2023-01-21 06:45 - 總爬升: 132 m - 平均心率: 135 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 05'43" / 05'08" / 05'34" / 05'03" / 05'14" / 05'14" / 06'08" / 05'09" / 12'10" / 05'16" / 05'18" / 05'09" / 08'18" / 12'05" / 07'21" / 07'38" / 03'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'49") | 1000 / 1000 |
| 2 | | 05'08" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+01'39") | 1000 / 3000 |
| 4 | | 05'02" (+01'08") | 1000 / 4000 |
| 5 | | 05'14" (+01'20") | 1000 / 5000 |
| 6 | | 05'13" (+01'19") | 1000 / 6000 |
| 7 | | 06'07" (+02'13") | 1000 / 7000 |
| 8 | | 05'09" (+01'15") | 1000 / 8000 |
| 9 | | 12'09" (+08'15") | 1000 / 9000 |
| 10 | | 05'16" (+01'22") | 1000 / 10000 |
| 11 | | 05'18" (+01'24") | 1000 / 11000 |
| 12 | | 05'09" (+01'15") | 1000 / 12000 |
| 13 | | 08'17" (+04'23") | 1000 / 13000 |
| 14 | | 12'04" (+08'10") | 1000 / 14000 |
| 15 | | 07'21" (+03'27") | 1000 / 15000 |
| 16 | | 07'37" (+03'43") | 1000 / 16000 |
| 17 | | 03'54" | 1000 / 17000 |
| 18 | | 03'37" | 536 / 17536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 06'08" | 00:38'04" |
| 8 | 05'09" | 00:43'13" |
| 9 | 12'10" | 00:55'23" |
| 10 | 05'16" | 01:00'39" |
| 11 | 05'18" | 01:05'57" |
| 12 | 05'09" | 01:11'06" |
| 13 | 08'18" | 01:19'24" |
| 14 | 12'05" | 01:31'29" |
| 15 | 07'21" | 01:38'50" |
| 16 | 07'38" | 01:46'28" |
| 17 | 03'54" | 01:50'22" |
| 17.5 | 03'36" | 01:52'18" |
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