14.1 km | 01:27:50 | 06:14/km日期: 2023-01-20 16:15 - 總爬升: 188 m - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81%
Pace: 06'21" / 06'33" / 06'22" / 06'11" / 06'16" / 06'13" / 06'15" / 06'00" / 06'01" / 06'03" / 06'14" / 06'19" / 06'14" / 06'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'21") | 1000 / 1000 |
2 | | 06'33" (+00'34") | 1000 / 2000 |
3 | | 06'21" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'16" (+00'17") | 1000 / 5000 |
6 | | 06'12" (+00'13") | 1000 / 6000 |
7 | | 06'15" (+00'16") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'01" (+00'02") | 1000 / 9000 |
10 | | 06'02" (+00'03") | 1000 / 10000 |
11 | | 06'13" (+00'14") | 1000 / 11000 |
12 | | 06'18" (+00'19") | 1000 / 12000 |
13 | | 06'14" (+00'15") | 1000 / 13000 |
14 | | 06'20" (+00'21") | 1000 / 14000 |
15 | | 05'56" | 80 / 14080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.24 km 亞瑟士 虎走 累積 :
572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'33" | 00:12'54" |
3 | 06'22" | 00:19'16" |
4 | 06'11" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'13" | 00:37'56" |
7 | 06'15" | 00:44'11" |
8 | 06'00" | 00:50'11" |
9 | 06'01" | 00:56'12" |
10 | 06'03" | 01:02'15" |
11 | 06'14" | 01:08'29" |
12 | 06'19" | 01:14'48" |
13 | 06'14" | 01:21'02" |
14 | 06'20" | 01:27'22" |
14.1 | 06'01" | 01:27'51" |