10.0 km | 01:02:27 | 06:13/km日期: 2015-11-21 08:59 - 地點: 淡水 - 天氣: 陰 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'11" / 05'58" / 05'43" / 06'07" / 06'31" / 06'14" / 06'02" / 06'28" / 06'46" / 06'07" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'32") | 492 / 492 |
2 | | 06'02" (+00'19") | 504 / 997 |
3 | | 05'43" | 500 / 1497 |
4 | | 06'09" (+00'26") | 501 / 1998 |
5 | | 05'49" (+00'06") | 494 / 2493 |
6 | | 05'43" | 506 / 3000 |
7 | | 05'56" (+00'13") | 497 / 3497 |
8 | | 06'16" (+00'33") | 505 / 4002 |
9 | | 06'24" (+00'41") | 493 / 4496 |
10 | | 06'37" (+00'54") | 505 / 5002 |
11 | | 06'18" (+00'35") | 499 / 5501 |
12 | | 06'08" (+00'25") | 501 / 6003 |
13 | | 06'02" (+00'19") | 499 / 6503 |
14 | | 05'58" (+00'15") | 496 / 6999 |
15 | | 06'20" (+00'37") | 502 / 7501 |
16 | | 06'41" (+00'58") | 498 / 8000 |
17 | | 06'23" (+00'40") | 503 / 8503 |
18 | | 07'01" (+01'18") | 504 / 9008 |
19 | | 06'05" (+00'22") | 497 / 9505 |
20 | | 06'08" (+00'25") | 502 / 10008 |
21 | | 08'58" (+03'15") | 37 / 10045 |
11月累積里程 :
60.29 km NB Minimus Zero v2 累積 :
654.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 05'43" | 00:17'52" |
4 | 06'07" | 00:23'59" |
5 | 06'31" | 00:30'30" |
6 | 06'14" | 00:36'44" |
7 | 06'02" | 00:42'46" |
8 | 06'28" | 00:49'14" |
9 | 06'46" | 00:56'00" |
10 | 06'07" | 01:02'07" |
10.0 | 07'22" | 01:02'27" |