12.0 km | 01:21:31 | 06:47/km日期: 2023-01-20 06:30 - 總爬升: 263 m - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87%
Pace: 07'58" / 06'22" / 05'44" / 05'54" / 06'09" / 10'23" / 09'00" / 07'44" / 08'16" / 12'15" / 05'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 07'29" (+02'03") | 1000 / 6000 |
| 7 | | 07'57" (+02'31") | 1000 / 7000 |
| 8 | | 07'44" (+02'18") | 1000 / 8000 |
| 9 | | 08'16" (+02'50") | 1000 / 9000 |
| 10 | | 06'50" (+01'24") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'22" | 00:14'20" |
| 3 | 05'44" | 00:20'04" |
| 4 | 05'54" | 00:25'58" |
| 5 | 06'09" | 00:32'07" |
| 6 | 10'23" | 00:42'30" |
| 7 | 09'00" | 00:51'30" |
| 8 | 07'44" | 00:59'14" |
| 9 | 08'16" | 01:07'30" |
| 10 | 12'15" | 01:19'45" |
| 11 | 05'26" | 01:25'11" |
| 12.0 | 05'39" | 01:30'50" |
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