13.4 km | 00:55:55 | 04:10/km日期: 2023-01-19 19:14 - 地點: 板一 - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 184
Pace: 04'10" / 04'10" / 04'11" / 04'10" / 04'12" / 04'12" / 04'09" / 04'12" / 04'16" / 04'12" / 04'08" / 04'06" / 04'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 399 / 399 |
| 2 | | 04'09" (+00'04") | 403 / 803 |
| 3 | | 04'10" (+00'05") | 405 / 1208 |
| 4 | | 04'09" (+00'04") | 410 / 1619 |
| 5 | | 04'12" (+00'07") | 404 / 2023 |
| 6 | | 04'12" (+00'07") | 406 / 2429 |
| 7 | | 04'05" | 409 / 2839 |
| 8 | | 04'12" (+00'07") | 408 / 3247 |
| 9 | | 04'14" (+00'09") | 399 / 3646 |
| 10 | | 04'09" (+00'04") | 409 / 4056 |
| 11 | | 04'11" (+00'06") | 407 / 4463 |
| 12 | | 04'11" (+00'06") | 404 / 4868 |
| 13 | | 04'14" (+00'09") | 404 / 5273 |
| 14 | | 04'14" (+00'09") | 402 / 5675 |
| 15 | | 04'09" (+00'04") | 408 / 6083 |
| 16 | | 04'13" (+00'08") | 405 / 6488 |
| 17 | | 04'06" (+00'01") | 411 / 6900 |
| 18 | | 04'10" (+00'05") | 409 / 7310 |
| 19 | | 04'12" (+00'07") | 404 / 7715 |
| 20 | | 04'10" (+00'05") | 408 / 8123 |
| 21 | | 04'15" (+00'10") | 405 / 8528 |
| 22 | | 04'13" (+00'08") | 406 / 8935 |
| 23 | | 04'11" (+00'06") | 406 / 9342 |
| 24 | | 04'12" (+00'07") | 403 / 9746 |
| 25 | | 04'10" (+00'05") | 404 / 10150 |
| 26 | | 04'10" (+00'05") | 407 / 10557 |
| 27 | | 04'05" | 412 / 10970 |
| 28 | | 04'09" (+00'04") | 404 / 11374 |
| 29 | | 04'06" (+00'01") | 409 / 11783 |
| 30 | | 04'05" | 404 / 12188 |
| 31 | | 04'14" (+00'09") | 396 / 12585 |
| 32 | | 04'12" (+00'07") | 398 / 12983 |
| 33 | | 04'08" (+00'03") | 398 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
325.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'10" | 00:16'41" |
| 5 | 04'12" | 00:20'53" |
| 6 | 04'12" | 00:25'05" |
| 7 | 04'09" | 00:29'14" |
| 8 | 04'12" | 00:33'26" |
| 9 | 04'16" | 00:37'42" |
| 10 | 04'12" | 00:41'54" |
| 11 | 04'08" | 00:46'02" |
| 12 | 04'06" | 00:50'08" |
| 13 | 04'11" | 00:54'19" |
| 13.4 | 04'13" | 00:55'56" |
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