12.5 km | 01:13:23 | 05:51/km日期: 2023-01-19 15:37 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 52%
Pace: 05'54" / 05'29" / 05'34" / 05'50" / 05'46" / 05'40" / 05'48" / 05'58" / 05'52" / 06'15" / 06'08" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 122.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'50" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 05'40" | 00:34'13" |
| 7 | 05'48" | 00:40'01" |
| 8 | 05'58" | 00:45'59" |
| 9 | 05'52" | 00:51'51" |
| 10 | 06'15" | 00:58'06" |
| 11 | 06'08" | 01:04'14" |
| 12 | 06'00" | 01:10'14" |
| 12.5 | 06'10" | 01:13'24" |
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