13.0 km | 01:16:35 | 05:53/km日期: 2015-11-20 07:44 - 地點: 安平樹屋來回 - 天氣: 涼 - 平均心率: 160 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'29" / 06'49" / 05'32" / 05'37" / 05'36" / 05'50" / 06'03" / 05'45" / 07'09" / 05'51" / 06'16" / 07'33" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'42" (+01'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 06'33" (+01'04") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
162.67 km 
Asics TARTHERZEAL 2 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'49" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'36" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 06'03" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 07'09" | 00:53'50" |
| 10 | 05'51" | 00:59'41" |
| 11 | 06'16" | 01:05'57" |
| 12 | 07'33" | 01:13'30" |
| 13 | 06'11" | 01:19'41" |
| 13.0 | 06'21" | 01:19'45" |
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