13.6 km | 01:02:11 | 04:35/km日期: 2023-01-17 18:29 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82%
Pace: 05'23" / 05'10" / 04'19" / 04'20" / 04'14" / 04'16" / 04'14" / 04'18" / 04'19" / 04'17" / 04'18" / 04'14" / 05'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'18" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" (+00'04") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 05'38" (+01'25") | 1000 / 13000 |
| 14 | | 05'40" (+01'27") | 560 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
281.02 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 04'19" | 00:14'52" |
| 4 | 04'20" | 00:19'12" |
| 5 | 04'14" | 00:23'26" |
| 6 | 04'16" | 00:27'42" |
| 7 | 04'14" | 00:31'56" |
| 8 | 04'18" | 00:36'14" |
| 9 | 04'19" | 00:40'33" |
| 10 | 04'17" | 00:44'50" |
| 11 | 04'18" | 00:49'08" |
| 12 | 04'14" | 00:53'22" |
| 13 | 05'38" | 00:59'00" |
| 13.6 | 07'24" | 01:03'09" |
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