8.4 km | 00:55:09 | 06:34/km日期: 2015-11-20 04:29 - 總爬升: 113 m - 地點: 下呂溫泉 - 天氣: 陰雨 - 卡路里: 443 Cal
Pace: 04'24" / 07'03" / 06'16" / 06'33" / 06'36" / 06'15" / 06'24" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 389 / 8389 |
11月累積里程 :
177.72 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'03" | 00:11'27" |
| 3 | 06'16" | 00:17'43" |
| 4 | 06'33" | 00:24'16" |
| 5 | 06'36" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 06'26" | 00:49'57" |
| 8.4 | 06'53" | 00:52'38" |
展開計圈分析
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