5.4 km | 00:34:07 | 06:20/km日期: 2015-11-18 20:31 - 卡路里: 316 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'25" / 06'27" / 06'24" / 06'09" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 799 / 799 |
| 2 | | 30'07" (+26'22") | 99 / 899 |
| 3 | | 03'46" (+00'01") | 794 / 1693 |
| 4 | | 35'42" (+31'57") | 84 / 1777 |
| 5 | | 03'48" (+00'03") | 789 / 2566 |
| 6 | | 23'50" (+20'05") | 125 / 2692 |
| 7 | | 03'46" (+00'01") | 794 / 3486 |
| 8 | | 20'55" (+17'10") | 143 / 3629 |
| 9 | | 03'46" (+00'01") | 795 / 4425 |
| 10 | | 26'45" (+23'00") | 112 / 4537 |
| 11 | | 03'46" (+00'01") | 794 / 5331 |
| 12 | | 22'55" (+19'10") | 49 / 5381 |
11月累積里程 : 91.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'22" | 00:31'47" |
| 5.4 | 06'09" | 00:34'08" |
展開計圈分析
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