| run relax😂🐇
第一次到此寶地👍
後半爬啊爬👣
真是馬👍
恁久好無（學了一句客語👍😂）
也學了英語
You will never reach the goal
without experiencing pain.🐇👍😄
賽後評分: Run 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 234.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'26" | 00:15'07" | | 3 | 07'22" | 00:22'29" | | 4 | 07'38" | 00:30'07" | | 5 | 08'09" | 00:38'16" | | 6 | 07'44" | 00:46'00" | | 7 | 07'22" | 00:53'22" | | 8 | 06'48" | 01:00'10" | | 9 | 08'33" | 01:08'43" | | 10 | 07'52" | 01:16'35" | | 11 | 08'02" | 01:24'37" | | 12 | 09'30" | 01:34'07" | | 13 | 08'53" | 01:43'00" | | 14 | 08'56" | 01:51'56" | | 15 | 10'41" | 02:02'37" | | 16 | 09'14" | 02:11'51" | | 17 | 08'30" | 02:20'21" | | 18 | 07'33" | 02:27'54" | | 19 | 09'10" | 02:37'04" | | 20 | 12'20" | 02:49'24" | | 21 | 12'16" | 03:01'40" | | 22 | 09'10" | 03:10'50" | | 23 | 09'47" | 03:20'37" | | 24 | 08'37" | 03:29'14" | | 25 | 07'38" | 03:36'52" | | 26 | 13'27" | 03:50'19" | | 27 | 09'00" | 03:59'19" | | 28 | 10'02" | 04:09'21" | | 29 | 09'04" | 04:18'25" | | 30 | 08'14" | 04:26'39" | | 31 | 07'54" | 04:34'33" | | 32 | 11'13" | 04:45'46" | | 33 | 10'35" | 04:56'21" | | 34 | 12'39" | 05:09'00" | | 35 | 11'50" | 05:20'50" | | 36 | 07'36" | 05:28'26" | | 37 | 10'12" | 05:38'38" | | 38 | 08'27" | 05:47'05" | | 39 | 08'26" | 05:55'31" | | 40 | 10'46" | 06:06'17" | | 41 | 09'21" | 06:15'38" | | 42 | 09'03" | 06:24'41" | | 42.3 | 11'18" | 06:27'32" |
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全馬 | 06:27:32 | 09:11/km | 第124馬
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