41.6 km | 06:50:12 | 09:51/km日期: 2023-01-15 06:30 - 總爬升: 967 m - 平均心率: 134 - 卡路里: 2811 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 84%
Pace: 07'31" / 07'19" / 06'46" / 07'11" / 12'30" / 07'11" / 06'31" / 06'17" / 10'45" / 09'16" / 09'59" / 09'55" / 09'45" / 10'05" / 11'55" / 09'45" / 11'03" / 09'49" / 09'00" / 11'22" / 16'07" / 09'41" / 09'05" / 08'51" / 07'44" / 12'45" / 11'34" / 10'00" / 09'18" / 10'19" / 09'26" / 11'45" / 11'00" / 13'24" / 12'12" / 10'24" / 10'48" / 07'38" / 07'10" / 11'25" / 09'31" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'14") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+00'55") | 1000 / 4000 |
| 5 | | 12'30" (+06'14") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 10'45" (+04'29") | 1000 / 9000 |
| 10 | | 09'15" (+02'59") | 1000 / 10000 |
| 11 | | 09'58" (+03'42") | 1000 / 11000 |
| 12 | | 09'55" (+03'39") | 1000 / 12000 |
| 13 | | 09'45" (+03'29") | 1000 / 13000 |
| 14 | | 10'05" (+03'49") | 1000 / 14000 |
| 15 | | 11'55" (+05'39") | 1000 / 15000 |
| 16 | | 09'44" (+03'28") | 1000 / 16000 |
| 17 | | 11'03" (+04'47") | 1000 / 17000 |
| 18 | | 09'48" (+03'32") | 1000 / 18000 |
| 19 | | 08'59" (+02'43") | 1000 / 19000 |
| 20 | | 11'21" (+05'05") | 1000 / 20000 |
| 21 | | 16'07" (+09'51") | 1000 / 21000 |
| 22 | | 09'41" (+03'25") | 1000 / 22000 |
| 23 | | 09'04" (+02'48") | 1000 / 23000 |
| 24 | | 08'51" (+02'35") | 1000 / 24000 |
| 25 | | 07'43" (+01'27") | 1000 / 25000 |
| 26 | | 12'45" (+06'29") | 1000 / 26000 |
| 27 | | 11'34" (+05'18") | 1000 / 27000 |
| 28 | | 09'59" (+03'43") | 1000 / 28000 |
| 29 | | 09'18" (+03'02") | 1000 / 29000 |
| 30 | | 10'18" (+04'02") | 1000 / 30000 |
| 31 | | 09'25" (+03'09") | 1000 / 31000 |
| 32 | | 11'44" (+05'28") | 1000 / 32000 |
| 33 | | 11'00" (+04'44") | 1000 / 33000 |
| 34 | | 13'24" (+07'08") | 1000 / 34000 |
| 35 | | 12'11" (+05'55") | 1000 / 35000 |
| 36 | | 10'24" (+04'08") | 1000 / 36000 |
| 37 | | 10'47" (+04'31") | 1000 / 37000 |
| 38 | | 07'37" (+01'21") | 1000 / 38000 |
| 39 | | 07'10" (+00'54") | 1000 / 39000 |
| 40 | | 11'24" (+05'08") | 1000 / 40000 |
| 41 | | 09'31" (+03'15") | 1000 / 41000 |
| 42 | | 10'29" (+04'13") | 590 / 41590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 06'46" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 12'30" | 00:41'17" |
| 6 | 07'11" | 00:48'28" |
| 7 | 06'31" | 00:54'59" |
| 8 | 06'17" | 01:01'16" |
| 9 | 10'45" | 01:12'01" |
| 10 | 09'16" | 01:21'17" |
| 11 | 09'59" | 01:31'16" |
| 12 | 09'55" | 01:41'11" |
| 13 | 09'45" | 01:50'56" |
| 14 | 10'05" | 02:01'01" |
| 15 | 11'55" | 02:12'56" |
| 16 | 09'45" | 02:22'41" |
| 17 | 11'03" | 02:33'44" |
| 18 | 09'49" | 02:43'33" |
| 19 | 09'00" | 02:52'33" |
| 20 | 11'22" | 03:03'55" |
| 21 | 16'07" | 03:20'02" |
| 22 | 09'41" | 03:29'43" |
| 23 | 09'05" | 03:38'48" |
| 24 | 08'51" | 03:47'39" |
| 25 | 07'44" | 03:55'23" |
| 26 | 12'45" | 04:08'08" |
| 27 | 11'34" | 04:19'42" |
| 28 | 10'00" | 04:29'42" |
| 29 | 09'18" | 04:39'00" |
| 30 | 10'19" | 04:49'19" |
| 31 | 09'26" | 04:58'45" |
| 32 | 11'45" | 05:10'30" |
| 33 | 11'00" | 05:21'30" |
| 34 | 13'24" | 05:34'54" |
| 35 | 12'12" | 05:47'06" |
| 36 | 10'24" | 05:57'30" |
| 37 | 10'48" | 06:08'18" |
| 38 | 07'38" | 06:15'56" |
| 39 | 07'10" | 06:23'06" |
| 40 | 11'25" | 06:34'31" |
| 41 | 09'31" | 06:44'02" |
| 41.6 | 10'28" | 06:50'13" |
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