22.5 km | 03:19:25 | 08:51/km日期: 2023-01-15 10:40 - 地點: 癲傻跑#4 - 平均心率: 142 - 卡路里: 1133 Cal - 平均步頻: 166
Pace: 10'21" / 07'53" / 08'46" / 08'38" / 08'23" / 08'09" / 08'14" / 08'44" / 08'11" / 09'23" / 08'53" / 08'37" / 09'50" / 08'47" / 08'42" / 09'16" / 08'34" / 09'27" / 08'58" / 09'39" / 09'28" / 08'28" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
214.71 km 
NB Hanzo S black 2nd 累積 :
522.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'53" | 00:18'14" |
| 3 | 08'46" | 00:27'00" |
| 4 | 08'38" | 00:35'38" |
| 5 | 08'23" | 00:44'01" |
| 6 | 08'09" | 00:52'10" |
| 7 | 08'14" | 01:00'24" |
| 8 | 08'44" | 01:09'08" |
| 9 | 08'11" | 01:17'19" |
| 10 | 09'23" | 01:26'42" |
| 11 | 08'53" | 01:35'35" |
| 12 | 08'37" | 01:44'12" |
| 13 | 09'50" | 01:54'02" |
| 14 | 08'47" | 02:02'49" |
| 15 | 08'42" | 02:11'31" |
| 16 | 09'16" | 02:20'47" |
| 17 | 08'34" | 02:29'21" |
| 18 | 09'27" | 02:38'48" |
| 19 | 08'58" | 02:47'46" |
| 20 | 09'39" | 02:57'25" |
| 21 | 09'28" | 03:06'53" |
| 22 | 08'28" | 03:15'21" |
| 22.5 | 07'56" | 03:19'25" |
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