21.1 km | 01:51:32 | 05:16/km日期: 2023-01-15 04:59 - 總爬升: 254 m - 平均心率: 155 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 05'04" / 05'14" / 07'30" / 05'08" / 05'09" / 05'25" / 05'20" / 06'20" / 05'05" / 05'11" / 05'19" / 05'22" / 05'19" / 05'16" / 05'16" / 05'13" / 05'14" / 05'21" / 05'24" / 06'01" / 05'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'09") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'38" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 04'39" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
187.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 07'30" | 00:17'48" |
| 4 | 05'08" | 00:22'56" |
| 5 | 05'09" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 06'20" | 00:45'10" |
| 9 | 05'05" | 00:50'15" |
| 10 | 05'11" | 00:55'26" |
| 11 | 05'19" | 01:00'45" |
| 12 | 05'22" | 01:06'07" |
| 13 | 05'19" | 01:11'26" |
| 14 | 05'16" | 01:16'42" |
| 15 | 05'16" | 01:21'58" |
| 16 | 05'13" | 01:27'11" |
| 17 | 05'14" | 01:32'25" |
| 18 | 05'21" | 01:37'46" |
| 19 | 05'24" | 01:43'10" |
| 20 | 06'01" | 01:49'11" |
| 21 | 05'17" | 01:54'28" |
| 21.1 | 04'37" | 01:55'05" |
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