18.1 km | 01:55:51 | 06:25/km日期: 2015-11-19 05:39 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1332 Cal - 總步數: 19898 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'07" / 06'46" / 06'58" / 06'22" / 06'42" / 06'00" / 06'07" / 06'05" / 06'27" / 06'25" / 05'54" / 06'10" / 06'03" / 06'39" / 05'55" / 06'18" / 06'30" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'13") | 1005 / 1005 | 167 / 84 |
| 2 | | 06'43" (+00'52") | 1007 / 2012 | 171 / 86 |
| 3 | | 06'55" (+01'04") | 1006 / 3019 | 167 / 86 |
| 4 | | 06'22" (+00'31") | 1008 / 4027 | 172 / 90 |
| 5 | | 06'36" (+00'45") | 1002 / 5030 | 166 / 90 |
| 6 | | 05'59" (+00'08") | 1001 / 6031 | 175 / 95 |
| 7 | | 06'08" (+00'17") | 1005 / 7036 | 173 / 94 |
| 8 | | 06'02" (+00'11") | 1006 / 8043 | 175 / 94 |
| 9 | | 06'28" (+00'37") | 1002 / 9045 | 173 / 89 |
| 10 | | 06'22" (+00'31") | 1006 / 10051 | 173 / 90 |
| 11 | | 05'51" | 1002 / 11054 | 176 / 96 |
| 12 | | 06'10" (+00'19") | 1008 / 12063 | 173 / 93 |
| 13 | | 06'00" (+00'09") | 1006 / 13069 | 175 / 94 |
| 14 | | 06'33" (+00'42") | 1002 / 14072 | 171 / 88 |
| 15 | | 05'55" (+00'04") | 1006 / 15078 | 176 / 95 |
| 16 | | 06'16" (+00'25") | 1008 / 16086 | 171 / 93 |
| 17 | | 06'32" (+00'41") | 1009 / 17096 | 169 / 90 |
| 18 | | 06'45" (+00'54") | 1003 / 18099 | 167 / 88 |
11月累積里程 : 255.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 06'22" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 06'00" | 00:39'55" |
| 7 | 06'07" | 00:46'02" |
| 8 | 06'05" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 06'25" | 01:04'59" |
| 11 | 05'54" | 01:10'53" |
| 12 | 06'10" | 01:17'03" |
| 13 | 06'03" | 01:23'06" |
| 14 | 06'39" | 01:29'45" |
| 15 | 05'55" | 01:35'40" |
| 16 | 06'18" | 01:41'58" |
| 17 | 06'30" | 01:48'28" |
| 18 | 06'44" | 01:55'12" |
| 18.1 | 12'22" | 01:55'51" |
15626.3 km | 
1703.0 km
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