10.2 km | 00:56:54 | 05:35/km日期: 2015-11-18 20:12 - 平均心率: 165 - 卡路里: 605 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'37" / 05'36" / 05'41" / 05'31" / 05'43" / 05'46" / 05'51" / 05'22" / 05'38" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'06" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
126.52 km 
MIZUNO WAVE INSPIRE 10 累積 :
427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 05'51" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 9 | 05'38" | 00:50'45" |
| 10 | 05'14" | 00:55'59" |
| 10.2 | 05'05" | 00:56'54" |
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