12.0 km | 01:02:33 | 05:12/km日期: 2023-01-13 18:16 - 平均心率: 131 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 05'32" / 05'14" / 05'40" / 05'35" / 05'12" / 05'04" / 05'03" / 06'11" / 04'57" / 05'24" / 04'59" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'12" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'40" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'12" | 00:27'13" |
| 6 | 05'04" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 06'11" | 00:43'31" |
| 9 | 04'57" | 00:48'28" |
| 10 | 05'24" | 00:53'52" |
| 11 | 04'59" | 00:58'51" |
| 12 | 04'49" | 01:03'40" |
| 12.0 | 04'03" | 01:03'42" |
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