10.1 km | 00:47:47 | 04:43/km日期: 2023-01-12 19:11 - 平均心率: 162 - 卡路里: 576 Cal - 平均步頻: 182
Pace: 04'55" / 04'47" / 04'40" / 04'37" / 04'43" / 04'43" / 04'44" / 04'46" / 04'46" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 425.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'46" | 00:37'55" |
| 9 | 04'46" | 00:42'41" |
| 10 | 04'38" | 00:47'19" |
| 10.1 | 04'31" | 00:47'48" |
展開計圈分析
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