10.0 km | 01:00:51 | 06:04/km日期: 2019-04-24 20:32 - 平均心率: 151 - 卡路里: 714 Cal
Pace: 06'10" / 05'38" / 05'21" / 05'26" / 06'41" / 06'08" / 05'42" / 07'47" / 06'32" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+01'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 07'46" (+02'25") | 1000 / 8000 |
| 9 | | 06'32" (+01'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 71.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'21" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 06'41" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 07'47" | 00:48'53" |
| 9 | 06'32" | 00:55'25" |
| 10 | 05'22" | 01:00'47" |
| 10.0 | 06'16" | 01:00'52" |
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