13.1 km | 01:28:08 | 06:44/km日期: 2019-04-28 06:31 - 總爬升: 220 m - 平均心率: 142 - 卡路里: 928 Cal
Pace: 06'48" / 05'42" / 06'08" / 06'56" / 06'21" / 09'28" / 13'19" / 05'42" / 05'19" / 06'25" / 05'05" / 04'54" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+01'14") | 1000 / 3000 |
| 4 | | 06'56" (+02'02") | 1000 / 4000 |
| 5 | | 06'20" (+01'26") | 1000 / 5000 |
| 6 | | 09'28" (+04'34") | 1000 / 6000 |
| 7 | | 13'19" (+08'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+01'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'35" (+00'41") | 1000 / 13000 |
| 14 | | 05'57" (+01'03") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 71.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'42" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'56" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 09'28" | 00:41'23" |
| 7 | 13'19" | 00:54'42" |
| 8 | 05'42" | 01:00'24" |
| 9 | 05'19" | 01:05'43" |
| 10 | 06'25" | 01:12'08" |
| 11 | 05'05" | 01:17'13" |
| 12 | 04'54" | 01:22'07" |
| 13 | 05'36" | 01:27'43" |
| 13.1 | 05'58" | 01:28'09" |
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