15.1 km | 01:37:52 | 06:29/km日期: 2019-11-12 20:13 - 平均心率: 129 - 卡路里: 814 Cal
Pace: 07'05" / 06'43" / 06'37" / 06'13" / 05'57" / 06'28" / 06'21" / 06'17" / 06'56" / 06'08" / 06'01" / 06'15" / 06'36" / 06'56" / 06'54" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 205.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'43" | 00:13'48" |
3 | 06'37" | 00:20'25" |
4 | 06'13" | 00:26'38" |
5 | 05'57" | 00:32'35" |
6 | 06'28" | 00:39'03" |
7 | 06'21" | 00:45'24" |
8 | 06'17" | 00:51'41" |
9 | 06'56" | 00:58'37" |
10 | 06'08" | 01:04'45" |
11 | 06'01" | 01:10'46" |
12 | 06'15" | 01:17'01" |
13 | 06'36" | 01:23'37" |
14 | 06'56" | 01:30'33" |
15 | 06'54" | 01:37'27" |
15.1 | 05'09" | 01:37'52" |