10.6 km | 01:09:14 | 06:33/km日期: 2023-01-11 05:13 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 174
Pace: 06'49" / 06'19" / 06'21" / 06'21" / 06'29" / 06'32" / 06'30" / 06'08" / 06'54" / 06'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" | 75 / 8075 |
| 10 | | 06'56" (+01'03") | 1000 / 9075 |
| 11 | | 06'46" (+00'53") | 1000 / 10075 |
| 12 | | 07'26" (+01'33") | 472 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km 
Brooks Ghost 13 累積 :
813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 06'32" | 00:38'51" |
| 7 | 06'30" | 00:45'21" |
| 8 | 06'08" | 00:51'29" |
| 9 | 06'54" | 00:58'23" |
| 10 | 06'48" | 01:05'11" |
| 10.5 | 07'17" | 01:09'11" |
展開計圈分析
留言 
