|  68.0 km | 03:42:06 | 18.4 km/h| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 03:42:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'21" (+09'19") | 00:41'44" (+09'47") | | 00:19'23" (+06'21") | | 00:13'28" (+00'26") | 00:49'34" (+17'37") | | 00:36'06" (+23'04") | | 00:15'15" (+02'13") | 00:31'57" | | 00:16'42" (+03'40") | | 00:29'43" (+16'41") | 00:42'45" (+10'48") | | 00:13'02" | | 00:43'44" (+30'42") | 00:56'48" (+24'51") | | 00:13'04" (+00'02") | | 00:18'52" (+05'50") | 00:35'07" (+03'10") | | 00:16'15" (+03'13") | | 00:14'55" (+01'53") | 00:00'00" | |
日期: 2014-04-20 06:52 - 總爬升: 268 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 114 - 踏頻: 69 - 卡路里: 1296 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.07 (-23.49) | 1000 / 1000 | | 2 | | 20.34 (-19.22) | 1000 / 2000 | | 3 | | 16.36 (-23.20) | 1000 / 3000 | | 4 | | 14.29 (-25.27) | 1000 / 4000 | | 5 | | 14.23 (-25.33) | 1000 / 5000 |
| 6 | | 12.46 (-27.10) | 1000 / 6000 | | 7 | | 15.32 (-24.24) | 1000 / 7000 | | 8 | | 13.19 (-26.37) | 1000 / 8000 | | 9 | | 21.18 (-18.38) | 1000 / 9000 | | 10 | | 20.45 (-19.11) | 1000 / 10000 | | 11 | | 18.95 (-20.61) | 1000 / 11000 | | 12 | | 29.03 (-10.53) | 1000 / 12000 | | 13 | | 26.47 (-13.09) | 1000 / 13000 | | 14 | | 24.00 (-15.56) | 1000 / 14000 | | 15 | | 17.56 (-22.00) | 1000 / 15000 | | 16 | | 14.29 (-25.27) | 1000 / 16000 | | 17 | | 20.00 (-19.56) | 1000 / 17000 | | 18 | | 25.17 (-14.39) | 1000 / 18000 | | 19 | | 24.49 (-15.07) | 1000 / 19000 | | 20 | | 14.46 (-25.10) | 1000 / 20000 | | 21 | | 16.82 (-22.74) | 1000 / 21000 | | 22 | | 16.29 (-23.27) | 1000 / 22000 | | 23 | | 29.03 (-10.53) | 1000 / 23000 | | 24 | | 28.12 (-11.44) | 1000 / 24000 | | 25 | | 16.14 (-23.42) | 1000 / 25000 | | 26 | | 17.14 (-22.42) | 1000 / 26000 | | 27 | | 20.81 (-18.75) | 1000 / 27000 | | 28 | | 19.57 (-20.00) | 1000 / 28000 | | 29 | | 15.19 (-24.37) | 1000 / 29000 | | 30 | | 18.37 (-21.19) | 1000 / 30000 | | 31 | | 13.33 (-26.23) | 156 / 30156 | | 32 | | 9.76 (-29.80) | 1000 / 31156 | | 33 | | 9.40 (-30.16) | 1000 / 32156 | | 34 | | 23.84 (-15.72) | 1000 / 33156 | | 35 | | 28.12 (-11.44) | 1000 / 34156 | | 36 | | 39.56 | 1000 / 35156 | | 37 | | 26.67 (-12.89) | 1000 / 36156 | | 38 | | 24.32 (-15.24) | 1000 / 37156 | | 39 | | 23.23 (-16.33) | 1000 / 38156 | | 40 | | 20.81 (-18.75) | 1000 / 39156 | | 41 | | 18.95 (-20.61) | 1000 / 40156 | | 42 | | 17.56 (-22.00) | 1000 / 41156 | | 43 | | 19.15 (-20.41) | 1000 / 42156 | | 44 | | 12.41 (-27.15) | 1000 / 43156 | | 45 | | 23.53 (-16.03) | 1000 / 44156 | | 46 | | 25.71 (-13.85) | 1000 / 45156 | | 47 | | 23.23 (-16.33) | 1000 / 46156 | | 48 | | 24.00 (-15.56) | 1000 / 47156 | | 49 | | 20.81 (-18.75) | 1000 / 48156 | | 50 | | 19.35 (-20.21) | 1000 / 49156 | | 51 | | 31.03 (-8.53) | 1000 / 50156 | | 52 | | 28.12 (-11.44) | 1000 / 51156 | | 53 | | 16.90 (-22.66) | 1000 / 52156 | | 54 | | 20.93 (-18.63) | 1000 / 53156 | | 55 | | 18.27 (-21.29) | 1000 / 54156 | | 56 | | 16.14 (-23.42) | 1000 / 55156 | | 57 | | 19.15 (-20.41) | 1000 / 56156 | | 58 | | 19.57 (-20.00) | 1000 / 57156 | | 59 | | 16.59 (-22.97) | 1000 / 58156 | | 60 | | 17.39 (-22.17) | 1000 / 59156 | | 61 | | 20.93 (-18.63) | 1000 / 60156 | | 62 | | 21.18 (-18.38) | 1000 / 61156 | | 63 | | 24.16 (-15.40) | 1000 / 62156 | | 64 | | 21.43 (-18.13) | 1000 / 63156 | | 65 | | 20.22 (-19.34) | 1000 / 64156 | | 66 | | 24.16 (-15.40) | 1000 / 65156 | | 67 | | 21.30 (-18.26) | 1000 / 66156 | | 68 | | 18.75 (-20.81) | 1000 / 67156 | | 69 | | 19.15 (-20.41) | 1000 / 68156 | | 70 | | 16.74 (-22.82) | 1000 / 69156 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 1.0 % | | 2 | 15.4 | -0.3 % | | 3 | 16.3 | 1.0 % | | 4 | 9.1 | 1.4 % | | 5 | 14.1 | -1.0 % | | 6 | 12.5 | -0.7 % | | 7 | 15.3 | -0.9 % | | 8 | 12.4 | -0.2 % | | 9 | 21.2 | -0.1 % | | 10 | 20.3 | -0.2 % | | 11 | 18.9 | 1.7 % | | 12 | 28.8 | -1.1 % | | 13 | 26.5 | 1.7 % | | 14 | 23.8 | 1.3 % | | 15 | 17.5 | 1.3 % | | 16 | 3.8 | 1.8 % | | 17 | 20.0 | -1.1 % | | 18 | 25.0 | -0.8 % | | 19 | 24.5 | -0.3 % | | 20 | 4.8 | 1.2 % | | 21 | 16.7 | 0.0 % | | 22 | 16.1 | -0.4 % | | 23 | 29.0 | -0.6 % | | 24 | 27.9 | -0.6 % | | 25 | 16.1 | 1.7 % | | 26 | 17.1 | 2.0 % | | 27 | 20.8 | -1.4 % | | 28 | 19.6 | 1.0 % | | 29 | 15.1 | -1.3 % | | 30 | 18.3 | 4.3 % | | 31 | 10.5 | 6.1 % | | 32 | 3.4 | 3.4 % | | 33 | 22.5 | -1.1 % | | 34 | 26.1 | -3.7 % | | 35 | 39.1 | -3.3 % | | 36 | 30.5 | -2.7 % | | 37 | 23.1 | -1.0 % | | 38 | 23.4 | 1.2 % | | 39 | 21.3 | 2.0 % | | 40 | 19.5 | 1.0 % | | 41 | 17.7 | 1.3 % | | 42 | 18.5 | 1.2 % | | 43 | 1.9 | -1.4 % | | 44 | 20.0 | -0.9 % | | 45 | 26.7 | -0.7 % | | 46 | 23.5 | -0.6 % | | 47 | 23.5 | -0.7 % | | 48 | 21.1 | 2.5 % | | 49 | 18.0 | 4.3 % | | 50 | 33.6 | -2.6 % | | 51 | 27.9 | -1.8 % | | 52 | 8.8 | -0.9 % | | 53 | 20.6 | 1.3 % | | 54 | 18.7 | -0.8 % | | 55 | 16.0 | 2.0 % | | 56 | 18.8 | 1.0 % | | 57 | 19.4 | 1.0 % | | 58 | 16.4 | 1.3 % | | 59 | 17.8 | 1.6 % | | 60 | 20.5 | 1.7 % | | 61 | 21.2 | -0.6 % | | 62 | 23.4 | -2.1 % | | 63 | 15.1 | -1.1 % | | 64 | 20.2 | 4.0 % | | 65 | 23.2 | -3.7 % | | 66 | 21.3 | -0.2 % | | 67 | 5.4 | -0.7 % | | 68 | 19.0 | 1.7 % | | 69 | 16.3 | -1.2 % | | 69.8 | 17.7 | -0.5 % |
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