18.5 km | 01:28:20 | 04:47/km日期: 2023-01-09 15:56 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 57%
Pace: 05'07" / 05'10" / 04'57" / 04'49" / 04'45" / 04'44" / 04'49" / 04'44" / 04'37" / 04'38" / 04'39" / 04'41" / 04'45" / 04'50" / 04'32" / 04'41" / 04'45" / 04'56" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'35") | 1000 / 1000 |
2 | | 05'10" (+00'38") | 1000 / 2000 |
3 | | 04'56" (+00'24") | 1000 / 3000 |
4 | | 04'48" (+00'16") | 1000 / 4000 |
5 | | 04'44" (+00'12") | 1000 / 5000 |
6 | | 04'44" (+00'12") | 1000 / 6000 |
7 | | 04'49" (+00'17") | 1000 / 7000 |
8 | | 04'43" (+00'11") | 1000 / 8000 |
9 | | 04'37" (+00'05") | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 04'39" (+00'07") | 1000 / 11000 |
12 | | 04'41" (+00'09") | 1000 / 12000 |
13 | | 04'45" (+00'13") | 1000 / 13000 |
14 | | 04'49" (+00'17") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'41" (+00'09") | 1000 / 16000 |
17 | | 04'44" (+00'12") | 1000 / 17000 |
18 | | 04'56" (+00'24") | 1000 / 18000 |
19 | | 04'43" (+00'11") | 462 / 18462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
147.71 km ZEPRO LEOPARD 累積 :
1242.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 04'57" | 00:15'14" |
4 | 04'49" | 00:20'03" |
5 | 04'45" | 00:24'48" |
6 | 04'44" | 00:29'32" |
7 | 04'49" | 00:34'21" |
8 | 04'44" | 00:39'05" |
9 | 04'37" | 00:43'42" |
10 | 04'38" | 00:48'20" |
11 | 04'39" | 00:52'59" |
12 | 04'41" | 00:57'40" |
13 | 04'45" | 01:02'25" |
14 | 04'50" | 01:07'15" |
15 | 04'32" | 01:11'47" |
16 | 04'41" | 01:16'28" |
17 | 04'45" | 01:21'13" |
18 | 04'56" | 01:26'09" |
18.5 | 04'42" | 01:28'20" |