21.1 km | 02:14:24 | 06:22/km日期: 2015-11-16 17:58 - 平均心率: 151 - 卡路里: 1180 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'44" / 05'25" / 05'17" / 05'17" / 05'10" / 05'13" / 05'30" / 05'27" / 05'41" / 05'28" / 13'42" / 07'14" / 07'30" / 07'11" / 07'46" / 07'09" / 06'54" / 07'10" / 07'21" / 06'04" / 10'45" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 339 / 10339 |
| 12 | | 06'44" (+01'34") | 1000 / 11339 |
| 13 | | 07'17" (+02'07") | 1000 / 12339 |
| 14 | | 07'48" (+02'38") | 1000 / 13339 |
| 15 | | 06'52" (+01'42") | 1000 / 14339 |
| 16 | | 07'39" (+02'29") | 1000 / 15339 |
| 17 | | 07'15" (+02'05") | 1000 / 16339 |
| 18 | | 06'49" (+01'39") | 1000 / 17339 |
| 19 | | 07'14" (+02'04") | 1000 / 18339 |
| 20 | | 07'00" (+01'50") | 1000 / 19339 |
| 21 | | 06'05" (+00'55") | 1000 / 20339 |
| 22 | | 10'17" (+05'07") | 718 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'30" | 00:37'36" |
| 8 | 05'27" | 00:43'03" |
| 9 | 05'41" | 00:48'44" |
| 10 | 05'28" | 00:54'12" |
| 11 | 13'42" | 01:07'54" |
| 12 | 07'14" | 01:15'08" |
| 13 | 07'30" | 01:22'38" |
| 14 | 07'11" | 01:29'49" |
| 15 | 07'46" | 01:37'35" |
| 16 | 07'09" | 01:44'44" |
| 17 | 06'54" | 01:51'38" |
| 18 | 07'10" | 01:58'48" |
| 19 | 07'21" | 02:06'09" |
| 20 | 06'04" | 02:12'13" |
| 21 | 10'45" | 02:22'58" |
| 21.1 | 12'12" | 02:23'40" |
展開計圈分析
留言 
