16.8 km | 02:04:26 | 07:23/km日期: 2023-01-08 06:35 - 總爬升: 329 m - 平均心率: 136 - 卡路里: 1221 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 75%
Pace: 07'13" / 07'08" / 07'12" / 07'17" / 07'31" / 08'18" / 08'10" / 08'22" / 07'34" / 07'32" / 08'37" / 06'37" / 06'37" / 06'42" / 06'40" / 07'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'37") | 1000 / 1000 |
| 2 | | 07'07" (+00'31") | 1000 / 2000 |
| 3 | | 07'11" (+00'35") | 1000 / 3000 |
| 4 | | 07'17" (+00'41") | 1000 / 4000 |
| 5 | | 07'31" (+00'55") | 1000 / 5000 |
| 6 | | 08'17" (+01'41") | 1000 / 6000 |
| 7 | | 08'10" (+01'34") | 1000 / 7000 |
| 8 | | 08'21" (+01'45") | 1000 / 8000 |
| 9 | | 07'34" (+00'58") | 1000 / 9000 |
| 10 | | 07'31" (+00'55") | 1000 / 10000 |
| 11 | | 08'36" (+02'00") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'37" (+00'01") | 1000 / 13000 |
| 14 | | 06'41" (+00'05") | 1000 / 14000 |
| 15 | | 06'40" (+00'04") | 1000 / 15000 |
| 16 | | 07'23" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" | 845 / 16845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'12" | 00:21'33" |
| 4 | 07'17" | 00:28'50" |
| 5 | 07'31" | 00:36'21" |
| 6 | 08'18" | 00:44'39" |
| 7 | 08'10" | 00:52'49" |
| 8 | 08'22" | 01:01'11" |
| 9 | 07'34" | 01:08'45" |
| 10 | 07'32" | 01:16'17" |
| 11 | 08'37" | 01:24'54" |
| 12 | 06'37" | 01:31'31" |
| 13 | 06'37" | 01:38'08" |
| 14 | 06'42" | 01:44'50" |
| 15 | 06'40" | 01:51'30" |
| 16 | 07'41" | 01:59'11" |
| 16.8 | 06'35" | 02:04'45" |
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