21.0 km | 01:41:29 | 04:49/km日期: 2023-01-07 16:07 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 164
Pace: 04'38" / 04'35" / 05'01" / 04'39" / 04'45" / 04'53" / 04'46" / 04'52" / 04'48" / 04'52" / 04'56" / 05'07" / 05'13" / 04'59" / 04'39" / 04'35" / 04'43" / 04'48" / 05'07" / 04'52" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'39") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'43" (+00'09") | 1000 / 17000 |
| 18 | | 04'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'06" (+00'32") | 1000 / 19000 |
| 20 | | 04'51" (+00'17") | 1000 / 20000 |
| 21 | | 04'38" (+00'04") | 1000 / 21000 |
| 22 | | 04'53" (+00'19") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
318.37 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 05'01" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 04'45" | 00:23'38" |
| 6 | 04'53" | 00:28'31" |
| 7 | 04'46" | 00:33'17" |
| 8 | 04'52" | 00:38'09" |
| 9 | 04'48" | 00:42'57" |
| 10 | 04'52" | 00:47'49" |
| 11 | 04'56" | 00:52'45" |
| 12 | 05'07" | 00:57'52" |
| 13 | 05'13" | 01:03'05" |
| 14 | 04'59" | 01:08'04" |
| 15 | 04'39" | 01:12'43" |
| 16 | 04'35" | 01:17'18" |
| 17 | 04'43" | 01:22'01" |
| 18 | 04'48" | 01:26'49" |
| 19 | 05'07" | 01:31'56" |
| 20 | 04'52" | 01:36'48" |
| 21 | 04'38" | 01:41'26" |
| 21.0 | 04'46" | 01:41'29" |
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