14.0 km | 01:28:53 | 06:20/km日期: 2023-01-07 10:23 - 平均心率: 160 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58%
Pace: 05'57" / 06'07" / 06'05" / 06'10" / 06'11" / 06'11" / 06'22" / 06'25" / 06'22" / 06'37" / 06'28" / 06'29" / 06'38" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'40") | 1000 / 13000 |
| 14 | | 06'48" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 8 / 14008 |
順風有點超速 但逆風有稍稍撐著 無奈足弓不適提早收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
182.39 km 
跟上來y拖-白 4 累積 :
320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'11" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'22" | 00:43'03" |
| 8 | 06'25" | 00:49'28" |
| 9 | 06'22" | 00:55'50" |
| 10 | 06'37" | 01:02'27" |
| 11 | 06'28" | 01:08'55" |
| 12 | 06'29" | 01:15'24" |
| 13 | 06'38" | 01:22'02" |
| 14 | 06'48" | 01:28'50" |
| 14.0 | 05'41" | 01:28'53" |
展開計圈分析
留言 
