32.6 km | 04:27:56 | 08:13/km日期: 2015-11-14 06:54 - 總爬升: 429 m - 地點: 虎頭山 - 天氣: 宜人 - 卡路里: 1993 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'47" / 08'41" / 08'27" / 06'35" / 06'29" / 06'14" / 06'12" / 06'03" / 05'52" / 14'26" / 10'16" / 06'32" / 08'03" / 06'30" / 06'14" / 06'20" / 06'42" / 07'04" / 09'23" / 06'37" / 10'08" / 14'59" / 13'40" / 12'31" / 06'18" / 05'37" / 05'54" / 05'27" / 05'33" / 06'59" / 10'46" / 12'59" / 13'40" /
第一次跑步感受到那洶湧噴發的感覺,可以說是舉步維艱,感謝Frank的即時提醒,讓我在榮總得以解脫.......人生真是美好啊......
這次讓我了解到了,LSD不適合虎走,一個是成本太高,一個是虎走不適合慢速路跑.
11月累積里程 :
200.66 km ![](images/shoe.png)
亞瑟士 虎走III 累積 :
1619.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'41" | 00:15'28" |
3 | 08'27" | 00:23'55" |
4 | 06'35" | 00:30'30" |
5 | 06'29" | 00:36'59" |
6 | 06'14" | 00:43'13" |
7 | 06'12" | 00:49'25" |
8 | 06'03" | 00:55'28" |
9 | 05'52" | 01:01'20" |
10 | 14'26" | 01:15'46" |
11 | 10'16" | 01:26'02" |
12 | 06'32" | 01:32'34" |
13 | 08'03" | 01:40'37" |
14 | 06'30" | 01:47'07" |
15 | 06'14" | 01:53'21" |
16 | 06'20" | 01:59'41" |
17 | 06'42" | 02:06'23" |
18 | 07'04" | 02:13'27" |
19 | 09'23" | 02:22'50" |
20 | 06'37" | 02:29'27" |
21 | 10'08" | 02:39'35" |
22 | 14'59" | 02:54'34" |
23 | 13'40" | 03:08'14" |
24 | 12'31" | 03:20'45" |
25 | 06'18" | 03:27'03" |
26 | 05'37" | 03:32'40" |
27 | 05'54" | 03:38'34" |
28 | 05'27" | 03:44'01" |
29 | 05'33" | 03:49'34" |
30 | 06'59" | 03:56'33" |
31 | 10'46" | 04:07'19" |
32 | 12'59" | 04:20'18" |
32.6 | 13'40" | 04:27'56" |