|  全馬 | 04:16:15 | 06:04/km | 第7馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:16:15 | | 總名次 | 372 / 2875 | | 分組名次 | 83 / 696 | | 平均速度 | 06:04/km |
路易士  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'00") | 00:53'11" | | 00:26'21" (+00'31") | | 00:26'49" (+00'59") | 00:54'03" (+00'52") | | 00:27'14" (+01'24") | | 00:28'01" (+02'11") | 00:53'51" (+00'40") | | 00:25'50" | |
日期: 2015-11-15 06:30 - 地點: 虎尾馬 - 天氣: 熱爆 - 平均心率: 150 - 卡路里: 1576 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'48") | 1008 / 1008 | | 2 | | 05'11" (+00'03") | 997 / 2005 | | 3 | | 05'11" (+00'03") | 999 / 3005 | | 4 | | 05'12" (+00'04") | 1003 / 4008 | | 5 | | 05'17" (+00'09") | 997 / 5006 |
| 6 | | 05'15" (+00'07") | 1002 / 6008 | | 7 | | 05'14" (+00'06") | 996 / 7005 | | 8 | | 05'11" (+00'03") | 1009 / 8015 | | 9 | | 05'08" | 1002 / 9017 | | 10 | | 05'30" (+00'22") | 1003 / 10020 | | 11 | | 05'09" (+00'01") | 994 / 11014 | | 12 | | 05'27" (+00'19") | 1006 / 12020 | | 13 | | 05'18" (+00'10") | 1002 / 13023 | | 14 | | 05'20" (+00'12") | 996 / 14019 | | 15 | | 05'33" (+00'25") | 1007 / 15026 | | 16 | | 05'18" (+00'10") | 1000 / 16026 | | 17 | | 05'43" (+00'35") | 1000 / 17027 | | 18 | | 05'28" (+00'20") | 1005 / 18032 | | 19 | | 05'18" (+00'10") | 996 / 19029 | | 20 | | 05'22" (+00'14") | 1003 / 20032 | | 21 | | 05'14" (+00'06") | 1000 / 21032 | | 22 | | 06'00" (+00'52") | 998 / 22031 | | 23 | | 05'24" (+00'16") | 1000 / 23032 | | 24 | | 05'54" (+00'46") | 997 / 24029 | | 25 | | 05'28" (+00'20") | 1003 / 25033 | | 26 | | 05'32" (+00'24") | 1003 / 26037 | | 27 | | 06'39" (+01'31") | 1001 / 27039 | | 28 | | 05'36" (+00'28") | 1001 / 28040 | | 29 | | 07'04" (+01'56") | 1006 / 29046 | | 30 | | 05'39" (+00'31") | 120 / 29167 |
 彰化路易士  彰化路易士  補給好棒,
天氣好熱~後半馬 簡直在烤肉,
錶~29K後沒電...無法掌握所剩的距離真的好痛苦,
練不夠,34K左右不敵太陽,放掉啟動跑走模式! 賽前宣言: GO~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 223.40 km  ASICS 虎走 累積 : 1051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'12" | 00:11'09" | | 3 | 05'11" | 00:16'20" | | 4 | 05'13" | 00:21'33" | | 5 | 05'17" | 00:26'50" | | 6 | 05'16" | 00:32'06" | | 7 | 05'14" | 00:37'20" | | 8 | 05'12" | 00:42'32" | | 9 | 05'08" | 00:47'40" | | 10 | 05'31" | 00:53'11" | | 11 | 05'10" | 00:58'21" | | 12 | 05'28" | 01:03'49" | | 13 | 05'18" | 01:09'07" | | 14 | 05'21" | 01:14'28" | | 15 | 05'32" | 01:20'00" | | 16 | 05'20" | 01:25'20" | | 17 | 05'44" | 01:31'04" | | 18 | 05'25" | 01:36'29" | | 19 | 05'21" | 01:41'50" | | 20 | 05'24" | 01:47'14" | | 21 | 05'14" | 01:52'28" | | 22 | 06'00" | 01:58'28" | | 23 | 05'26" | 02:03'54" | | 24 | 05'53" | 02:09'47" | | 25 | 05'28" | 02:15'15" | | 26 | 05'33" | 02:20'48" | | 27 | 06'39" | 02:27'27" | | 28 | 05'36" | 02:33'03" | | 29 | 07'06" | 02:40'09" | | 29.2 | 05'34" | 02:41'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
