11.1 km | 00:54:05 | 04:51/km日期: 2023-01-06 19:10 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 186
Pace: 05'00" / 04'53" / 04'55" / 04'57" / 04'49" / 04'55" / 04'52" / 04'51" / 04'51" / 04'51" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'18" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 425.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'55" | 00:29'29" |
| 7 | 04'52" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 04'51" | 00:48'54" |
| 11 | 04'39" | 00:53'33" |
| 11.1 | 04'19" | 00:54'06" |
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