|  全馬 | 04:48:26 | 06:50/km | 第79馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:48:26 | | 總名次 | 802 / 2875 | | 分組名次 | 183 / 696 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+02'30") | 01:08'05" (+02'07") | | 00:33'04" (+00'33") | | 00:32'52" (+00'21") | 01:08'53" (+02'55") | | 00:36'01" (+03'30") | | 00:32'31" | 01:05'58" | | 00:33'27" (+00'56") | | 00:37'20" (+04'49") | 01:12'12" (+06'14") | | 00:34'52" (+02'21") | |
日期: 2015-11-15 06:30 - 平均心率: 154 - 卡路里: 3015 Cal - 總步數: 48442 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'32" (+03'45") | 1005 / 1005 | 132 / 79 | | 2 | | 05'58" (+00'11") | 1008 / 2014 | 190 / 87 | | 3 | | 06'26" (+00'39") | 1009 / 3024 | 188 / 82 | | 4 | | 06'39" (+00'52") | 1004 / 4029 | 178 / 84 | | 5 | | 06'11" (+00'24") | 1002 / 5031 | 191 / 84 |
| 6 | | 06'44" (+00'57") | 1004 / 6035 | 181 / 81 | | 7 | | 06'18" (+00'31") | 1006 / 7042 | 189 / 83 | | 8 | | 06'25" (+00'38") | 1007 / 8050 | 189 / 82 | | 9 | | 06'25" (+00'38") | 1007 / 9057 | 189 / 82 | | 10 | | 07'03" (+01'16") | 1001 / 10058 | 160 / 88 | | 11 | | 05'52" (+00'05") | 1006 / 11065 | 192 / 88 | | 12 | | 06'23" (+00'36") | 1002 / 12068 | 177 / 88 | | 13 | | 06'12" (+00'25") | 1004 / 13072 | 181 / 88 | | 14 | | 05'47" | 1007 / 14080 | 190 / 90 | | 15 | | 08'27" (+02'40") | 1002 / 15083 | 118 / 99 | | 16 | | 06'05" (+00'18") | 1003 / 16086 | 190 / 86 | | 17 | | 07'15" (+01'28") | 1003 / 17089 | 157 / 87 | | 18 | | 06'58" (+01'11") | 1006 / 18096 | 162 / 88 | | 19 | | 09'31" (+03'44") | 1003 / 19099 | 85 / 122 | | 20 | | 06'00" (+00'13") | 1001 / 20101 | 190 / 87 | | 21 | | 05'59" (+00'12") | 1006 / 21107 | 190 / 87 | | 22 | | 07'35" (+01'48") | 1005 / 22113 | 155 / 84 | | 23 | | 05'57" (+00'10") | 1006 / 23120 | 185 / 90 | | 24 | | 07'01" (+01'14") | 1002 / 24123 | 157 / 90 | | 25 | | 05'51" (+00'04") | 1000 / 25123 | 191 / 88 | | 26 | | 05'56" (+00'09") | 1009 / 26132 | 190 / 88 | | 27 | | 08'05" (+02'18") | 1010 / 27142 | 127 / 96 | | 28 | | 05'59" (+00'12") | 1000 / 28143 | 189 / 88 | | 29 | | 05'57" (+00'10") | 1007 / 29150 | 188 / 88 | | 30 | | 07'14" (+01'27") | 1012 / 30163 | 159 / 86 | | 31 | | 06'30" (+00'43") | 1006 / 31169 | 175 / 87 | | 32 | | 06'11" (+00'24") | 1000 / 32169 | 188 / 85 | | 33 | | 10'11" (+04'24") | 1005 / 33175 | 102 / 96 | | 34 | | 06'21" (+00'34") | 1009 / 34184 | 190 / 82 | | 35 | | 07'55" (+02'08") | 1001 / 35186 | 121 / 104 | | 36 | | 06'17" (+00'30") | 1010 / 36196 | 189 / 83 | | 37 | | 06'51" (+01'04") | 1004 / 37200 | 168 / 86 | | 38 | | 09'02" (+03'15") | 1000 / 38200 | 130 / 84 | | 39 | | 06'17" (+00'30") | 1004 / 39205 | 188 / 84 | | 40 | | 06'14" (+00'27") | 1000 / 40205 | 188 / 84 | | 41 | | 07'14" (+01'27") | 1004 / 41210 | 155 / 88 | | 42 | | 06'23" (+00'36") | 1005 / 42216 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 453.77 km  ASICS TARTHERZEAL 3-wide 累積 : 921.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 06'02" | 00:15'38" | | 3 | 06'26" | 00:22'04" | | 4 | 06'45" | 00:28'49" | | 5 | 06'12" | 00:35'01" | | 6 | 06'46" | 00:41'47" | | 7 | 06'17" | 00:48'04" | | 8 | 06'29" | 00:54'33" | | 9 | 06'28" | 01:01'01" | | 10 | 07'04" | 01:08'05" | | 11 | 05'54" | 01:13'59" | | 12 | 06'26" | 01:20'25" | | 13 | 06'13" | 01:26'38" | | 14 | 05'48" | 01:32'26" | | 15 | 08'31" | 01:40'57" | | 16 | 06'08" | 01:47'05" | | 17 | 07'15" | 01:54'20" | | 18 | 07'00" | 02:01'20" | | 19 | 09'34" | 02:10'54" | | 20 | 06'04" | 02:16'58" | | 21 | 05'59" | 02:22'57" | | 22 | 07'37" | 02:30'34" | | 23 | 05'58" | 02:36'32" | | 24 | 07'05" | 02:43'37" | | 25 | 05'52" | 02:49'29" | | 26 | 05'57" | 02:55'26" | | 27 | 08'10" | 03:03'36" | | 28 | 06'01" | 03:09'37" | | 29 | 05'59" | 03:15'36" | | 30 | 07'20" | 03:22'56" | | 31 | 06'35" | 03:29'31" | | 32 | 06'10" | 03:35'41" | | 33 | 10'13" | 03:45'54" | | 34 | 06'22" | 03:52'16" | | 35 | 08'00" | 04:00'16" | | 36 | 06'17" | 04:06'33" | | 37 | 06'56" | 04:13'29" | | 38 | 09'03" | 04:22'32" | | 39 | 06'17" | 04:28'49" | | 40 | 06'19" | 04:35'08" | | 41 | 07'15" | 04:42'23" | | 42 | 06'23" | 04:48'46" | | 42.4 | 06'45" | 04:51'34" |
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