11.5 km | 01:01:00 | 05:17/km日期: 2015-11-15 16:11 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 140 - 卡路里: 715 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 05'19" / 07'43" / 05'27" / 05'21" / 05'16" / 05'09" / 05'07" / 04'58" / 06'49" / 04'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
278.71 km 
Mizuno WAVE RIDER 18 J1GC150304 累積 :
238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'19" | 00:11'30" |
| 3 | 07'43" | 00:19'13" |
| 4 | 05'27" | 00:24'40" |
| 5 | 05'21" | 00:30'01" |
| 6 | 05'16" | 00:35'17" |
| 7 | 05'09" | 00:40'26" |
| 8 | 05'07" | 00:45'33" |
| 9 | 04'58" | 00:50'31" |
| 10 | 06'49" | 00:57'20" |
| 11 | 04'58" | 01:02'18" |
| 11.5 | 05'31" | 01:05'08" |
展開計圈分析
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