全馬 | 05:08:05 | 07:18/km | 第58馬官方成績 |
日期 | 2015-11-15 |
成績 | 05:08:05 |
總名次 | 235 / 963 |
分組名次 | 89 / 297 |
平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'56" (+00'23") | 00:57'29" |
| 00:28'33" |
| 00:35'52" (+07'19") | 01:14'35" (+17'06") |
| 00:38'43" (+10'10") |
| 00:34'07" (+05'34") | 01:14'15" (+16'46") |
| 00:40'08" (+11'35") |
| 00:44'16" (+15'43") | 01:22'22" (+24'53") |
| 00:38'06" (+09'33") |
|
日期: 2015-11-15 06:59 - 總爬升: 939 m - 卡路里: 3234 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'56") | 1005 / 1005 |
2 | | 05'39" (+00'56") | 1004 / 2009 |
3 | | 05'35" (+00'52") | 1013 / 3022 |
4 | | 05'22" (+00'39") | 1014 / 4037 |
5 | | 05'37" (+00'54") | 1005 / 5043 |
6 | | 05'18" (+00'35") | 1006 / 6049 |
7 | | 05'28" (+00'45") | 1015 / 7065 |
8 | | 05'07" (+00'24") | 1004 / 8069 |
9 | | 05'41" (+00'58") | 1012 / 9082 |
10 | | 07'22" (+02'39") | 1005 / 10088 |
11 | | 09'25" (+04'42") | 1009 / 11098 |
12 | | 05'36" (+00'53") | 1007 / 12105 |
13 | | 04'43" | 1007 / 13113 |
14 | | 06'37" (+01'54") | 1005 / 14118 |
15 | | 09'59" (+05'16") | 1008 / 15127 |
16 | | 10'53" (+06'10") | 1000 / 16128 |
17 | | 07'15" (+02'32") | 1007 / 17135 |
18 | | 07'49" (+03'06") | 1008 / 18143 |
19 | | 06'41" (+01'58") | 1010 / 19153 |
20 | | 04'52" (+00'09") | 1000 / 20154 |
21 | | 04'50" (+00'07") | 1018 / 21173 |
22 | | 05'13" (+00'30") | 1005 / 22178 |
23 | | 08'48" (+04'05") | 1005 / 23184 |
24 | | 06'22" (+01'39") | 1008 / 24192 |
25 | | 10'08" (+05'25") | 1008 / 25201 |
26 | | 09'01" (+04'18") | 1005 / 26207 |
27 | | 09'18" (+04'35") | 1003 / 27210 |
28 | | 05'28" (+00'45") | 1019 / 28230 |
29 | | 09'52" (+05'09") | 1006 / 29237 |
30 | | 05'03" (+00'20") | 998 / 30235 |
31 | | 05'30" (+00'47") | 1016 / 31252 |
32 | | 08'29" (+03'46") | 998 / 32250 |
33 | | 07'47" (+03'04") | 1012 / 33263 |
34 | | 13'59" (+09'16") | 1011 / 34275 |
35 | | 08'36" (+03'53") | 1005 / 35280 |
36 | | 06'20" (+01'37") | 1002 / 36282 |
37 | | 08'48" (+04'05") | 1019 / 37301 |
38 | | 06'50" (+02'07") | 1010 / 38311 |
39 | | 09'10" (+04'27") | 1005 / 39317 |
40 | | 07'42" (+02'59") | 1005 / 40323 |
41 | | 07'22" (+02'39") | 1009 / 41332 |
42 | | 07'03" (+02'20") | 1008 / 42341 |
第二回到觀音山朝聖,但這場的路線親民許多(說親民是相對今年3月的賽事),但仍是坡坡相連,遇坡則走啊!
今天也是我們沒漏氣JACK正百馬的賽事,但出席賽事的伙伴不多,全馬組除JACK外,還有宗霖,阿喜和我,另外半馬則有小春,宗霖還特別請風指柔的妹妹製作了3匹氣球馬,打算由我們三個幫JACK熱鬧一下。
今天天氣很好,風也很大,加上7點才起跑,半途太陽已高高掛了,所以後半段跑得也是很辛苦,但沿途補給很充足,約3-5公里即一個補給站,各式飲料及水果都後充裕,所以不安感可以稍解。
最後成績還算滿意,雖沒能挑戰SUB5成功,但山路馬能508也可以了。
11月累積里程 :
315.79 km Mizuno wave Rider18 累積 :
1128.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'38" | 00:12'20" |
3 | 05'37" | 00:17'57" |
4 | 05'23" | 00:23'20" |
5 | 05'36" | 00:28'56" |
6 | 05'19" | 00:34'15" |
7 | 05'29" | 00:39'44" |
8 | 05'07" | 00:44'51" |
9 | 05'45" | 00:50'36" |
10 | 06'53" | 00:57'29" |
11 | 09'59" | 01:07'28" |
12 | 05'36" | 01:13'04" |
13 | 04'46" | 01:17'50" |
14 | 06'19" | 01:24'09" |
15 | 09'12" | 01:33'21" |
16 | 11'10" | 01:44'31" |
17 | 08'09" | 01:52'40" |
18 | 07'25" | 02:00'05" |
19 | 06'57" | 02:07'02" |
20 | 05'02" | 02:12'04" |
21 | 04'52" | 02:16'56" |
22 | 05'08" | 02:22'04" |
23 | 08'54" | 02:30'58" |
24 | 06'15" | 02:37'13" |
25 | 08'58" | 02:46'11" |
26 | 09'08" | 02:55'19" |
27 | 10'04" | 03:05'23" |
28 | 05'55" | 03:11'18" |
29 | 09'17" | 03:20'35" |
30 | 05'44" | 03:26'19" |
31 | 05'26" | 03:31'45" |
32 | 08'32" | 03:40'17" |
33 | 07'12" | 03:47'29" |
34 | 12'59" | 04:00'28" |
35 | 10'07" | 04:10'35" |
36 | 06'09" | 04:16'44" |
37 | 07'44" | 04:24'28" |
38 | 07'35" | 04:32'03" |
39 | 09'41" | 04:41'44" |
40 | 06'57" | 04:48'41" |
41 | 07'12" | 04:55'53" |
42 | 08'12" | 05:04'05" |
42.4 | 11'25" | 05:08'05" |