11.2 km | 01:00:35 | 05:23/km日期: 2015-11-13 20:09 - 平均心率: 173 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 05'13" / 05'05" / 05'00" / 04'57" / 05'07" / 04'57" / 04'57" / 04'59" / 05'00" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'39" | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
198.06 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 04'57" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'59" | 00:45'35" |
| 10 | 05'00" | 00:50'35" |
| 11 | 04'50" | 00:55'25" |
| 11.2 | 04'41" | 00:56'29" |
展開計圈分析
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