|  45.0 km | 03:19:21 | 13.5 km/h| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:19:21 | | 總名次 | - / - | | 分組名次 | 102 / 180 | | 平均速度 | |
白鴿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'41" (+04'01") | 00:19'21" | | 00:07'40" | | 00:13'25" (+05'45") | 00:25'55" (+06'34") | | 00:12'30" (+04'50") | | 00:32'23" (+24'43") | 01:18'09" (+58'48") | | 00:45'46" (+38'06") | | 00:16'46" (+09'06") | 00:39'12" (+19'51") | | 00:22'26" (+14'46") | | 00:08'58" (+01'18") | 00:00'00" | |
日期: 2015-11-15 07:43 - 總爬升: 1033 m - 地點: 南投日月潭 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 1317 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 36.00 (-6.35) | 1003 / 1003 | | 2 | | 28.12 (-14.23) | 1003 / 2007 | | 3 | | 28.12 (-14.23) | 1005 / 3012 | | 4 | | 16.07 (-26.28) | 1002 / 4014 | | 5 | | 30.77 (-11.58) | 1000 / 5014 |
| 6 | | 37.89 (-4.46) | 1008 / 6023 | | 7 | | 38.71 (-3.64) | 1009 / 7032 | | 8 | | 39.56 (-2.79) | 1006 / 8038 | | 9 | | 40.00 (-2.35) | 1004 / 9043 | | 10 | | 41.86 (-0.49) | 1012 / 10055 | | 11 | | 23.84 (-18.51) | 1000 / 11056 | | 12 | | 14.81 (-27.54) | 1005 / 12061 | | 13 | | 25.53 (-16.82) | 1012 / 13074 | | 14 | | 26.09 (-16.27) | 1003 / 14077 | | 15 | | 28.80 (-13.55) | 1008 / 15086 | | 16 | | 18.65 (-23.70) | 1006 / 16092 | | 17 | | 34.62 (-7.74) | 1006 / 17098 | | 18 | | 28.12 (-14.23) | 1004 / 18102 | | 19 | | 24.32 (-18.03) | 1010 / 19113 | | 20 | | 21.30 (-21.05) | 1006 / 20119 | | 21 | | 6.52 (-35.83) | 1000 / 21120 | | 22 | | 9.21 (-33.15) | 1010 / 22131 | | 23 | | 10.43 (-31.92) | 1011 / 23142 | | 24 | | 11.25 (-31.10) | 1002 / 24145 | | 25 | | 11.08 (-31.28) | 1006 / 25152 | | 26 | | 3.77 (-38.58) | 1010 / 26162 | | 27 | | 13.24 (-29.12) | 1001 / 27164 | | 28 | | 8.76 (-33.59) | 1004 / 28169 | | 29 | | 9.11 (-33.24) | 1006 / 29175 | | 30 | | 5.07 (-37.28) | 1006 / 30182 | | 31 | | 25.53 (-16.82) | 1012 / 31194 | | 32 | | 17.31 (-25.05) | 1004 / 32198 | | 33 | | 26.28 (-16.08) | 1014 / 33212 | | 34 | | 13.14 (-29.21) | 1008 / 34221 | | 35 | | 14.01 (-28.35) | 1009 / 35231 | | 36 | | 12.72 (-29.63) | 1008 / 36239 | | 37 | | 38.71 (-3.64) | 1005 / 37245 | | 38 | | 5.67 (-36.68) | 1003 / 38248 | | 39 | | 22.93 (-19.42) | 1003 / 39252 | | 40 | | 24.83 (-17.53) | 1012 / 40265 | | 41 | | 29.51 (-12.84) | 1021 / 41287 | | 42 | | 32.43 (-9.92) | 1044 / 42331 | | 43 | | 42.35 | 1003 / 43335 | | 44 | | 40.00 (-2.35) | 1010 / 44345 | | 45 | | 31.58 (-10.77) | 1020 / 45366 | | 46 | | 15.25 (-27.10) | 1006 / 46373 | | 47 | | 11.43 (-30.92) | 1006 / 47379 | | 48 | | 14.17 (-28.18) | 1003 / 48382 |
 南投白鴿  賽前宣言: 回故鄉第二次參加，一樣安全第一~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 35.6 | -5.6 % | | 2 | 27.9 | -5.3 % | | 3 | 27.9 | -4.7 % | | 4 | 16.0 | 5.4 % | | 5 | 30.8 | -4.7 % | | 6 | 37.9 | -6.1 % | | 7 | 38.3 | -8.4 % | | 8 | 39.1 | -6.4 % | | 9 | 39.6 | -7.0 % | | 10 | 40.9 | -5.9 % | | 11 | 23.5 | -3.0 % | | 12 | 14.8 | 3.5 % | | 13 | 25.2 | -3.7 % | | 14 | 25.9 | -2.3 % | | 15 | 28.3 | 1.9 % | | 16 | 18.6 | 5.2 % | | 17 | 33.6 | -2.7 % | | 18 | 28.1 | 1.9 % | | 19 | 24.3 | 2.0 % | | 20 | 20.8 | 1.2 % | | 21 | 6.5 | 5.3 % | | 22 | 9.3 | 7.0 % | | 23 | 10.2 | 7.7 % | | 24 | 11.0 | 6.8 % | | 25 | 11.1 | 6.8 % | | 26 | 3.7 | 20.9 % | | 27 | 13.3 | -18.2 % | | 28 | 9.9 | 9.1 % | | 29 | 8.9 | 8.9 % | | 30 | 4.8 | 12.0 % | | 31 | 24.8 | -12.2 % | | 32 | 19.8 | -6.0 % | | 33 | 22.5 | -4.0 % | | 34 | 14.0 | 3.9 % | | 35 | 13.8 | 5.5 % | | 36 | 11.3 | 3.3 % | | 37 | 38.3 | -4.5 % | | 38 | 37.1 | -5.2 % | | 39 | 5.2 | 2.2 % | | 40 | 24.5 | 2.6 % | | 41 | 27.7 | 2.8 % | | 42 | 30.5 | -3.6 % | | 43 | 40.0 | -4.2 % | | 44 | 40.0 | -6.7 % | | 45 | 32.7 | -3.4 % | | 46 | 16.0 | 4.0 % | | 47 | 12.4 | 6.6 % | | 48 | 11.7 | 4.8 % | | 48.8 | 5.1 | -113.1 % |
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