| 前晚看中華隊電古巴~興奮睡不著~一大早,天未亮星星密怖~想說今天會很熱~06:30起跑~過半後溫度陽光吞噬我,體力下降,嚴重掉速~到28K後就放棄了~半走半跑~比前兩週的艋舺馬慢約30分~優質賽事~鄉親很熱情~補給超讚的~工作人員志工很熱情~非常不錯的賽事~只是天氣熱阿~大家辛苦了~ 賽前宣言: 虎尾我來了~好好享受賽事氣氛~順利完賽~加油!! 賽後評分: 天氣熱暴了~但虎尾鄉親的熱情更熱~補給多樣化,好得沒話說~除天氣外,超優質賽事~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 242.52 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'04" | 00:10'02" | | 3 | 05'08" | 00:15'10" | | 4 | 05'06" | 00:20'16" | | 5 | 05'10" | 00:25'26" | | 6 | 05'12" | 00:30'38" | | 7 | 05'07" | 00:35'45" | | 8 | 05'10" | 00:40'55" | | 9 | 05'10" | 00:46'05" | | 10 | 05'41" | 00:51'46" | | 11 | 05'14" | 00:57'00" | | 12 | 05'30" | 01:02'30" | | 13 | 05'20" | 01:07'50" | | 14 | 05'24" | 01:13'14" | | 15 | 05'51" | 01:19'05" | | 16 | 05'32" | 01:24'37" | | 17 | 05'31" | 01:30'08" | | 18 | 05'55" | 01:36'03" | | 19 | 05'33" | 01:41'36" | | 20 | 05'34" | 01:47'10" | | 21 | 05'43" | 01:52'53" | | 22 | 06'19" | 01:59'12" | | 23 | 05'58" | 02:05'10" | | 24 | 06'49" | 02:11'59" | | 25 | 06'03" | 02:18'02" | | 26 | 06'02" | 02:24'04" | | 27 | 07'23" | 02:31'27" | | 28 | 06'05" | 02:37'32" | | 29 | 06'16" | 02:43'48" | | 30 | 08'10" | 02:51'58" | | 31 | 06'26" | 02:58'24" | | 32 | 09'22" | 03:07'46" | | 33 | 09'24" | 03:17'10" | | 34 | 07'54" | 03:25'04" | | 35 | 08'20" | 03:33'24" | | 36 | 07'06" | 03:40'30" | | 37 | 10'08" | 03:50'38" | | 38 | 08'22" | 03:59'00" | | 39 | 06'42" | 04:05'42" | | 40 | 07'35" | 04:13'17" | | 41 | 09'38" | 04:22'55" | | 42 | 06'45" | 04:29'40" | | 42.3 | 13'32" | 04:33'21" |
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