| 賽前宣言: 希望能完賽^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 168.42 km  MIZUNO WAVE IMPETUS 3 累積 : 499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'38" | 00:12'09" | | 3 | 05'41" | 00:17'50" | | 4 | 05'40" | 00:23'30" | | 5 | 06'01" | 00:29'31" | | 6 | 05'51" | 00:35'22" | | 7 | 05'56" | 00:41'18" | | 8 | 06'00" | 00:47'18" | | 9 | 05'37" | 00:52'55" | | 10 | 06'00" | 00:58'55" | | 11 | 05'57" | 01:04'52" | | 12 | 06'07" | 01:10'59" | | 13 | 06'08" | 01:17'07" | | 14 | 05'57" | 01:23'04" | | 15 | 06'08" | 01:29'12" | | 16 | 09'40" | 01:38'52" | | 17 | 05'53" | 01:44'45" | | 18 | 06'12" | 01:50'57" | | 19 | 06'18" | 01:57'15" | | 20 | 06'26" | 02:03'41" | | 21 | 05'59" | 02:09'40" | | 21.3 | 13'31" | 02:13'28" |
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半馬 | 02:13:23 | 06:19/km | 第3半馬
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