9.3 km | 01:02:16 | 06:41/km日期: 2023-01-04 05:18 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 96%
Pace: 07'12" / 06'46" / 06'38" / 06'48" / 06'31" / 06'30" / 06'30" / 06'14" / 06'45" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 242 / 6242 |
| 8 | | 06'15" | 1000 / 7242 |
| 9 | | 06'26" (+00'11") | 1000 / 8242 |
| 10 | | 07'03" (+00'48") | 1000 / 9242 |
| 11 | | 07'21" (+01'06") | 70 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'31" | 00:33'55" |
| 6 | 06'30" | 00:40'25" |
| 7 | 06'30" | 00:46'55" |
| 8 | 06'14" | 00:53'09" |
| 9 | 06'45" | 00:59'54" |
| 9.3 | 07'34" | 01:02'16" |
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