15.5 km | 02:05:58 | 08:06/km日期: 2015-11-15 06:24 - 總爬升: 513 m - 卡路里: 1202 Cal - 溫度: 21°C - 濕度: 91%
Pace: 07'27" / 06'28" / 06'49" / 08'20" / 10'54" / 09'42" / 10'37" / 14'29" / 08'41" / 06'54" / 06'48" / 06'21" / 06'42" / 06'07" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'19") | 998 / 998 |
| 2 | | 06'30" (+00'28") | 992 / 1991 |
| 3 | | 06'46" (+00'44") | 1005 / 2996 |
| 4 | | 08'22" (+02'20") | 1006 / 4002 |
| 5 | | 10'45" (+04'43") | 1012 / 5015 |
| 6 | | 09'45" (+03'43") | 993 / 6008 |
| 7 | | 10'35" (+04'33") | 1003 / 7011 |
| 8 | | 14'25" (+08'23") | 1014 / 8026 |
| 9 | | 08'36" (+02'34") | 1001 / 9027 |
| 10 | | 06'52" (+00'50") | 1003 / 10030 |
| 11 | | 06'51" (+00'49") | 992 / 11022 |
| 12 | | 06'25" (+00'23") | 1008 / 12031 |
| 13 | | 06'37" (+00'35") | 1013 / 13044 |
| 14 | | 06'02" | 1000 / 14044 |
| 15 | | 06'20" (+00'18") | 989 / 15034 |
| 16 | | 06'29" (+00'27") | 493 / 15528 |
MW的跑友Bryant大想去月光森林跑跑~
所以今天就充當一下導遊囉~
今天同行的還有他同事James....
雖然背著水袋腰包，但跑起來感覺還不錯~
天氣很好~我們都快跑完了太陽才剛開工
邊跑邊LDS還蠻開心~
希望有機會還能再跟MW的朋友出來跑跑呦~
大家周末愉快 ^^
今天一定要看波多野結衣慶祝中華隊棒打波多黎各
大師兄林智勝又全壘打了~目前1:0 中華領先 ^O^
11月累積里程 : 127.01 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'28" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 08'20" | 00:29'04" |
| 5 | 10'54" | 00:39'58" |
| 6 | 09'42" | 00:49'40" |
| 7 | 10'37" | 01:00'17" |
| 8 | 14'29" | 01:14'46" |
| 9 | 08'41" | 01:23'27" |
| 10 | 06'54" | 01:30'21" |
| 11 | 06'48" | 01:37'09" |
| 12 | 06'21" | 01:43'30" |
| 13 | 06'42" | 01:50'12" |
| 14 | 06'07" | 01:56'19" |
| 15 | 06'16" | 02:02'35" |
| 15.5 | 06'24" | 02:05'58" |
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