10.0 km | 00:54:30 | 05:26/km日期: 2023-01-03 19:32 - 平均心率: 160 - 卡路里: 778 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 100%
Pace: 06'01" / 05'38" / 05'26" / 05'20" / 05'25" / 05'18" / 05'23" / 05'22" / 05'13" / 05'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km 
HOKA ONE ONE Clifton 8 Wide 葡萄酒白 累積 :
1028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'23" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'13" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 10.0 | 05'49" | 00:54'30" |
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