|  恭喜完成了第 20 馬 100.0 km | 14:51:50 | 08:55/km | 第20馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 14:51:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" (+06'43") | 02:21'01" (+13'30") | | 01:41'53" (+09'28") | | 00:32'47" (+00'22") | 01:08'17" (+00'46") | | 00:35'30" (+03'05") | | 00:35'06" (+02'41") | 01:07'31" | | 00:32'25" | | 00:34'36" (+02'11") | 01:18'07" (+10'36") | | 00:43'31" (+11'06") | | 00:41'26" (+09'01") | 01:20'28" (+12'57") | | 00:39'02" (+06'37") | | 00:38'03" (+05'38") | 01:26'19" (+18'48") | | 00:48'16" (+15'51") | | 00:44'30" (+12'05") | 01:29'20" (+21'49") | | 00:44'50" (+12'25") | | 00:39'49" (+07'24") | 01:19'13" (+11'42") | | 00:39'24" (+06'59") | | 00:49'42" (+17'17") | 01:41'02" (+33'31") | | 00:51'20" (+18'55") | | 00:40'31" (+08'06") | 01:21'29" (+13'58") | | 00:40'58" (+08'33") | |
日期: 2023-01-01 06:41 - 總爬升: 1078 m - 平均心率: 148 - 卡路里: 4569 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 88% 賽後評分: 太太太美妙了😖😖😖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 424.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'40" | 00:14'37" | | 3 | 06'55" | 00:21'32" | | 4 | 07'51" | 00:29'23" | | 5 | 09'45" | 00:39'08" | | 6 | 23'09" | 01:02'17" | | 7 | 29'58" | 01:32'15" | | 8 | 29'29" | 02:01'44" | | 9 | 13'37" | 02:15'21" | | 10 | 05'40" | 02:21'01" | | 11 | 07'56" | 02:28'57" | | 12 | 05'56" | 02:34'53" | | 13 | 06'47" | 02:41'40" | | 14 | 06'19" | 02:47'59" | | 15 | 05'49" | 02:53'48" | | 16 | 05'46" | 02:59'34" | | 17 | 05'49" | 03:05'23" | | 18 | 06'02" | 03:11'25" | | 19 | 09'29" | 03:20'54" | | 20 | 08'24" | 03:29'18" | | 21 | 05'58" | 03:35'16" | | 22 | 05'42" | 03:40'58" | | 23 | 05'57" | 03:46'55" | | 24 | 08'18" | 03:55'13" | | 25 | 09'11" | 04:04'24" | | 26 | 06'25" | 04:10'49" | | 27 | 06'11" | 04:17'00" | | 28 | 06'21" | 04:23'21" | | 29 | 06'21" | 04:29'42" | | 30 | 07'07" | 04:36'49" | | 31 | 06'41" | 04:43'30" | | 32 | 08'02" | 04:51'32" | | 33 | 06'51" | 04:58'23" | | 34 | 06'47" | 05:05'10" | | 35 | 06'15" | 05:11'25" | | 36 | 07'56" | 05:19'21" | | 37 | 17'21" | 05:36'42" | | 38 | 00'01" | 05:36'43" | | 39 | 06'02" | 05:42'45" | | 40 | 12'11" | 05:54'56" | | 41 | 07'07" | 06:02'03" | | 42 | 06'04" | 06:08'07" | | 43 | 06'56" | 06:15'03" | | 44 | 07'58" | 06:23'01" | | 45 | 13'21" | 06:36'22" | | 46 | 10'42" | 06:47'04" | | 47 | 07'19" | 06:54'23" | | 48 | 08'15" | 07:02'38" | | 49 | 06'33" | 07:09'11" | | 50 | 06'13" | 07:15'24" | | 51 | 07'31" | 07:22'55" | | 52 | 07'05" | 07:30'00" | | 53 | 08'21" | 07:38'21" | | 54 | 07'03" | 07:45'24" | | 55 | 08'03" | 07:53'27" | | 56 | 07'54" | 08:01'21" | | 57 | 08'19" | 08:09'40" | | 58 | 17'24" | 08:27'04" | | 59 | 06'51" | 08:33'55" | | 60 | 07'48" | 08:41'43" | | 61 | 08'32" | 08:50'15" | | 62 | 09'01" | 08:59'16" | | 63 | 11'39" | 09:10'55" | | 64 | 08'14" | 09:19'09" | | 65 | 07'04" | 09:26'13" | | 66 | 08'25" | 09:34'38" | | 67 | 09'32" | 09:44'10" | | 68 | 10'41" | 09:54'51" | | 69 | 09'11" | 10:04'02" | | 70 | 07'01" | 10:11'03" | | 71 | 07'31" | 10:18'34" | | 72 | 07'48" | 10:26'22" | | 73 | 08'56" | 10:35'18" | | 74 | 07'31" | 10:42'49" | | 75 | 08'03" | 10:50'52" | | 76 | 07'30" | 10:58'22" | | 77 | 11'26" | 11:09'48" | | 78 | 06'19" | 11:16'07" | | 79 | 06'39" | 11:22'46" | | 80 | 07'30" | 11:30'16" | | 81 | 07'52" | 11:38'08" | | 82 | 09'21" | 11:47'29" | | 83 | 14'25" | 12:01'54" | | 84 | 08'03" | 12:09'57" | | 85 | 10'01" | 12:19'58" | | 86 | 08'28" | 12:28'26" | | 87 | 08'48" | 12:37'14" | | 88 | 09'06" | 12:46'20" | | 89 | 09'45" | 12:56'05" | | 90 | 15'13" | 13:11'18" | | 91 | 09'02" | 13:20'20" | | 92 | 07'53" | 13:28'13" | | 93 | 07'36" | 13:35'49" | | 94 | 08'36" | 13:44'25" | | 95 | 07'24" | 13:51'49" | | 96 | 08'12" | 14:00'01" | | 97 | 08'13" | 14:08'14" | | 98 | 07'56" | 14:16'10" | | 99 | 07'58" | 14:24'08" | | 100 | 08'39" | 14:32'47" | | 101 | 08'59" | 14:41'46" | | 102 | 09'15" | 14:51'01" | | 102.6 | 01'26" | 14:51'50" |
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