|  100.0 km | 12:52:21 | 07:43/km | 第147馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 12:52:21 | | 總名次 | 15 / - | | 分組名次 | 11 / - | | 平均速度 | 07:43/km |
喬偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+06'55") | 01:55'09" (+55'58") | | 01:20'24" (+52'34") | | 00:31'21" (+03'31") | 00:59'11" | | 00:27'50" | | 00:35'15" (+07'25") | 01:04'41" (+05'30") | | 00:29'26" (+01'36") | | 00:30'06" (+02'16") | 01:05'06" (+05'55") | | 00:35'00" (+07'10") | | 00:33'39" (+05'49") | 01:06'42" (+07'31") | | 00:33'03" (+05'13") | | 00:39'24" (+11'34") | 01:25'02" (+25'51") | | 00:45'38" (+17'48") | | 00:36'28" (+08'38") | 01:14'04" (+14'53") | | 00:37'36" (+09'46") | | 00:39'56" (+12'06") | 01:20'45" (+21'34") | | 00:40'49" (+12'59") | | 00:44'20" (+16'30") | 01:26'37" (+27'26") | | 00:42'17" (+14'27") | | 00:37'56" (+10'06") | 01:16'42" (+17'31") | | 00:38'46" (+10'56") | |
日期: 2023-01-01 06:42 - 總爬升: 1075 m - 平均心率: 129 - 卡路里: 5789 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% 賽前宣言: 賽後評分: 真的退步了！竟然跑的那麼累！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 500.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'06" | 00:13'07" | | 3 | 06'12" | 00:19'19" | | 4 | 07'02" | 00:26'21" | | 5 | 08'24" | 00:34'45" | | 6 | 17'32" | 00:52'17" | | 7 | 23'48" | 01:16'05" | | 8 | 23'37" | 01:39'42" | | 9 | 10'19" | 01:50'01" | | 10 | 05'08" | 01:55'09" | | 11 | 08'20" | 02:03'29" | | 12 | 05'55" | 02:09'24" | | 13 | 06'02" | 02:15'26" | | 14 | 05'30" | 02:20'56" | | 15 | 05'34" | 02:26'30" | | 16 | 05'29" | 02:31'59" | | 17 | 05'34" | 02:37'33" | | 18 | 05'38" | 02:43'11" | | 19 | 05'26" | 02:48'37" | | 20 | 05'43" | 02:54'20" | | 21 | 05'16" | 02:59'36" | | 22 | 05'09" | 03:04'45" | | 23 | 06'52" | 03:11'37" | | 24 | 06'20" | 03:17'57" | | 25 | 11'38" | 03:29'35" | | 26 | 05'35" | 03:35'10" | | 27 | 05'43" | 03:40'53" | | 28 | 05'57" | 03:46'50" | | 29 | 06'04" | 03:52'54" | | 30 | 06'07" | 03:59'01" | | 31 | 06'01" | 04:05'02" | | 32 | 06'08" | 04:11'10" | | 33 | 06'01" | 04:17'11" | | 34 | 05'54" | 04:23'05" | | 35 | 06'02" | 04:29'07" | | 36 | 06'16" | 04:35'23" | | 37 | 12'16" | 04:47'39" | | 38 | 00'51" | 04:48'30" | | 39 | 06'12" | 04:54'42" | | 40 | 09'25" | 05:04'07" | | 41 | 06'11" | 05:10'18" | | 42 | 06'24" | 05:16'42" | | 43 | 06'32" | 05:23'14" | | 44 | 06'55" | 05:30'09" | | 45 | 07'37" | 05:37'46" | | 46 | 06'01" | 05:43'47" | | 47 | 06'54" | 05:50'41" | | 48 | 06'44" | 05:57'25" | | 49 | 06'03" | 06:03'28" | | 50 | 07'21" | 06:10'49" | | 51 | 07'12" | 06:18'01" | | 52 | 06'46" | 06:24'47" | | 53 | 06'32" | 06:31'19" | | 54 | 09'24" | 06:40'43" | | 55 | 09'30" | 06:50'13" | | 56 | 07'34" | 06:57'47" | | 57 | 16'48" | 07:14'35" | | 58 | 06'48" | 07:21'23" | | 59 | 08'39" | 07:30'02" | | 60 | 05'49" | 07:35'51" | | 61 | 05'57" | 07:41'48" | | 62 | 10'35" | 07:52'23" | | 63 | 06'30" | 07:58'53" | | 64 | 07'10" | 08:06'03" | | 65 | 06'16" | 08:12'19" | | 66 | 08'46" | 08:21'05" | | 67 | 09'13" | 08:30'18" | | 68 | 07'04" | 08:37'22" | | 69 | 06'28" | 08:43'50" | | 70 | 06'05" | 08:49'55" | | 71 | 07'07" | 08:57'02" | | 72 | 07'19" | 09:04'21" | | 73 | 07'48" | 09:12'09" | | 74 | 08'32" | 09:20'41" | | 75 | 09'10" | 09:29'51" | | 76 | 13'30" | 09:43'21" | | 77 | 07'03" | 09:50'24" | | 78 | 05'58" | 09:56'22" | | 79 | 06'15" | 10:02'37" | | 80 | 08'03" | 10:10'40" | | 81 | 07'23" | 10:18'03" | | 82 | 13'59" | 10:32'02" | | 83 | 06'54" | 10:38'56" | | 84 | 07'48" | 10:46'44" | | 85 | 08'16" | 10:55'00" | | 86 | 08'34" | 11:03'34" | | 87 | 08'55" | 11:12'29" | | 88 | 06'40" | 11:19'09" | | 89 | 10'30" | 11:29'39" | | 90 | 07'38" | 11:37'17" | | 91 | 07'58" | 11:45'15" | | 92 | 07'26" | 11:52'41" | | 93 | 07'41" | 12:00'22" | | 94 | 07'25" | 12:07'47" | | 95 | 07'26" | 12:15'13" | | 96 | 09'00" | 12:24'13" | | 97 | 07'46" | 12:31'59" | | 98 | 07'32" | 12:39'31" | | 99 | 06'56" | 12:46'27" | | 100 | 07'32" | 12:53'59" | | 100.3 | 06'15" | 12:55'33" |
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