20.2 km | 01:54:43 | 05:40/km日期: 2023-01-01 16:12 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 184
Pace: 05'07" / 05'05" / 05'17" / 05'37" / 05'20" / 05'24" / 05'51" / 06'03" / 05'56" / 05'53" / 06'11" / 05'59" / 05'44" / 05'47" / 05'48" / 05'47" / 05'47" / 05'42" / 05'41" / 05'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'59") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'44") | 1000 / 15000 |
| 16 | | 05'46" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" (+00'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'12" (+00'08") | 228 / 20228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 425.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 05'37" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'51" | 00:37'41" |
| 8 | 06'03" | 00:43'44" |
| 9 | 05'56" | 00:49'40" |
| 10 | 05'53" | 00:55'33" |
| 11 | 06'11" | 01:01'44" |
| 12 | 05'59" | 01:07'43" |
| 13 | 05'44" | 01:13'27" |
| 14 | 05'47" | 01:19'14" |
| 15 | 05'48" | 01:25'02" |
| 16 | 05'47" | 01:30'49" |
| 17 | 05'47" | 01:36'36" |
| 18 | 05'42" | 01:42'18" |
| 19 | 05'41" | 01:47'59" |
| 20 | 05'33" | 01:53'32" |
| 20.2 | 05'11" | 01:54'43" |
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