12.6 km | 01:12:16 | 05:43/km日期: 2023-01-01 06:38 - 總爬升: 256 m - 平均心率: 164 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87%
Pace: 11'03" / 06'57" / 07'31" / 08'40" / 07'04" / 11'15" / 08'48" / 07'18" / 39'27" / 13'02" / 08'39" / 09'18" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 44.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 06'57" | 00:18'00" |
| 3 | 07'31" | 00:25'31" |
| 4 | 08'40" | 00:34'11" |
| 5 | 07'04" | 00:41'15" |
| 6 | 11'15" | 00:52'30" |
| 7 | 08'48" | 01:01'18" |
| 8 | 07'18" | 01:08'36" |
| 9 | 39'27" | 01:48'03" |
| 10 | 13'02" | 02:01'05" |
| 11 | 08'39" | 02:09'44" |
| 12 | 09'18" | 02:19'02" |
| 12.6 | 08'52" | 02:24'42" |
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